Healthy Recipes

Orange Beef and Broccoli

This bright summer steak recipe is perfect for a muscle-minded crowd.

by
Orange Beef and Broccoli
Christopher Testani
Calories 707
Protein 66g
Fat 40g
Carbs 20g
Christopher Testani

Pro Tip: Your grill should sit on a level surface at least five feet away from your house.

Orange Beef and Broccoli Servings: 4
You'll need
  • 2 cups orange juice
  • 2 tsp kosher salt
  • 2 lbs flank steak
  • 1 tbsp Italian seasoning
  • 2 tbsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp chili powder
  • 1 tsp olive oil
  • 2 heads broccoli, cut into long florets and blanched
  • ¼ cup olive oil, plus more for brushing
  • salt and pepper, to taste
  • 2 tbsp orange juice
  • 2 tbsp minced shallot
  • 1 tsp Dijon mustard
Directions 
1. In a saucepan, cook orange juice until it’s reduced by half; add kosher salt. Let cool, then pour into a zip-top bag and add steak. Marinate in fridge for 1 hour.
2. In a small bowl, combine spices. Rub steak with spice mixture. Let sit at room temperature for 1 hour.
3. Heat grill to high. Rub steak with olive oil. Grill to desired doneness. Let rest 10 minutes before slicing.
4. Brush broccoli with oil; season with salt and pepper.
5. In a small bowl, whisk together ¼ cup olive oil, orange juice, shallot, mustard, salt, and pepper.
6. Grill broccoli until tender. Toss with dressing and serve with steak.
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