28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
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Featured Articles
Hers Workouts
How Jessica Biel Sculpted Her Upper Body for 'Better Sister'
The actor’s sculpted arms and back were the result of maximizing efficiency in the gym
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News
How Gia Giudice Became a 'Special Forces' Finalist
The 24-year-old takes M&F inside TV’s realist reality show.
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Interviews
How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout Performance
The 26-year-old built himself from Instagram star to television superstar.
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Workout Routines
Why Low Volume Works for Jeff Nippard on Leg Day
The Canadian coach is leaning into his latest phase of training.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...
Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still...
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Athletes & Celebrities
News
Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
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Athletes & Celebrities
Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life
The comedian reveals the routines that have helped fuel his physique and fast-rising career
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Interviews
Life of an Athlete: Paralympic sled hockey’s Declan Farmer
Like hockey, the gold medalist challenges obstacles on and off the ice with power and precision.
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News
Why Damar Hamlin Is Extra Grateful This Thanksgiving
The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled...
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Training
This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles
The four-time champ still loves to row toward building his "Christmas Tree".
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News
Can Anyone Compete With Neckzilla's Legs?
The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.
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Training
Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength
This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.
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News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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