28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Barbell Bent-Over Row Form Checklist for Proper Technique
Use this step-by-step guide to ensure that every lift is stronger, safer, and more effective.
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Featured Articles
Supplements
Meet The Offensive Lineman Who Rejected the Standard Supplement Formula
Momentous CEO Jeff Byers is helping rebuild the trust between athletes and their supps.
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News
Mayweather vs Pacquiao 2 Set for the Sphere in September
At ages 49 and 47, Mayweather and Pacquiao will make boxing history—again.
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Healthy Eating
What Science Says About the Immune-Boosting Power of Kimchi
A breakthrough study reveals that this traditional fermented Korean food could keep you active for longer.
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Workout Tips
Zach Fowle's Top Indoor Rowing Workouts
The 2025 UsRowing Indoor Championship silver medalist shares his rowing workout and tips.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Study Reveals Processed Foods Cause Overeating and Slow Fat Loss
New research sheds light on why processed foods pile on the pounds.
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Athletes & Celebrities
Pro Tips
Martial Arts & Powerlifting Keeping Aleister Black Strong at 40
The WWE star talks the art of training and teaching true pro wrestling.
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Pro Tips
How Army Ranger Janina Simmons Turned Adversity Into Marathon-Level Strength
Not even cancer is stopping her from chasing greatness.
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News
Ronda Rousey vs Gina Carano Scheduled for Netflix in May
The stats and facts behind Netflix’s first MMA event.
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News
When Trolling Goes Wrong: Live Streamer Gets KO'd Twice
Larry Wheels and former MMA fighter Tiki Ghosn were the latest to strike “Deen the Great.”
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
Mike Sommerfeld Shares His Formula for Serious Shoulder Growth
The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.
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News
King Kamali Talks Importance of Mastering Negative Energy On 'TMP'
“The Persian Pearl” shares who gave him some necessary "tough love."
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Training
How to Build Lower Pecs: Tonio Burton’s Cable Fly Technique
The 2025 Mexico Pro winner loves to pump up his lower pecs.
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Training
Mike Sommerfeld Shows Off His His Next-level Trap Row Technique
The 2025 Arnold Classic Physique champ explains his epic process for building a bigger, thicker back
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