28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Athletes & Celebrities
Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life
The comedian reveals the routines that have helped fuel his physique and fast-rising career
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Featured Articles
Interviews
How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout Performance
The 26-year-old built himself from Instagram star to television superstar.
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News
Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
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Interviews
Life of an Athlete: Paralympic sled hockey’s Declan Farmer
Like hockey, the gold medalist challenges obstacles on and off the ice with power and precision.
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Workout Routines
Why Low Volume Works for Jeff Nippard on Leg Day
The Canadian coach is leaning into his latest phase of training.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...
Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still...
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Athletes & Celebrities
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Why Damar Hamlin Is Extra Grateful This Thanksgiving
The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.
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News
Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice
This model and TV beauty prefers balance rather than social media brainwashing.
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Pro Tips
Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time
Gunnery Sergeant DaQuan Hye posted the fastest time in this unique workout event.
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Interviews
Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul
The true story behind the former USC football player's new life after prison.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled...
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Training
This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles
The four-time champ still loves to row toward building his "Christmas Tree".
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News
Can Anyone Compete With Neckzilla's Legs?
The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.
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Training
Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength
This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.
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News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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