Maximize your strength training routine by cutting out these time wasters.Read article
Get started by attacking Week 1 of our four-week workout plan to shed weight and burn belly fat. While it won’t be easy, this first week will ease your body into building a leaner, healthier body by utilizing strength training and cardio moves. The best part? Each workout is only between 30-60 minutes, and all require just minimal equipment.
Now go and start crushing your resolutions.
On each day, do the corresponding workout in order alongside the corresponding warmup.
Keep your weekends free. We should note, however, that any weight loss program should encompass healthy eating, minimal or no alcohol, and an active weekend lifestyle of sports and outdoor activities that will complement your work during the week.
Do Warmup A on Day 1 and Day 3. Do Warmup B on Day 2 and Day 4.