28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Fat Burners Supplement Guide: Products
Get an edge in the battle against your gut.
Get Your Fat Burners Now:
 B4 Serving Size: 1 Capsule Total Servings: 30 Main Ingredients: Niacin, Caffeine, Dendrobium Nobile, Canavalia Gladiata, Psoralea Corylifolia, Sophora Japonica, Red Wine Concentrate |
 CLA Softgels Serving Size: 1 Softgel Total Servings: 180 Main Ingredients: Conjugated Linoleic Acid |
 Hydroxycut Hardcore Elite MUSCLETECH Serving Size: 2 Capsule2 Total Servings: 50 Main Ingredients: Green Coffee Extract, Coleus Forskohlii, Caffeine Anhydrous, L-Theanine, Theobroma Cacao, Yohimbe Extract |
 RoxyLean Serving Size: 1 Capsule Total Servings: 60 Main Ingredients: Thiamin, Niacin, Caffeine, Citrus Limonum, Adhatoda Vasica, Pausinystalia Yohimbe, Hydrastis Canadensis |
 Amplified Ripped GNC PRO PERFROMANCE AMP Serving Size: 1 Scoop (13.39g) Total Servings: 30 Main Ingredients: CLA, OT2 Arginine, Betaine, Carnitine, Green Coffee Extract, Alpha-Lipoic Acid, BCAAs (Branched Chain Amino Acids) |
 Amplified Stamina Serving Size: 1 Scoop (5.1g) Total Servings: 52 Main Ingredients: OT2 Arginine, Beta-Alanine, Caffeine, Sicilian Blood Orange, BCAAs, Resvida Resveratrol, Mucuna |
 Animal Cuts Serving Size: 1 Pack Total Servings: 42 Main Ingredients: Caffeine Anhydrous, Raspberry Ketones, Green Tea Extract, Coffee Bean Extract, Rhodiola Rosea, Beta- Phenylethylamine, Evodiamine |
 Capri-Blast Serving Size: 1 Scoop (1.8g) Total Servings: 48 Main Ingredients: Red Pepper Fruit (2% Capsaicinoids) CapsiMax, Beta-Alanine (Carnosyn), Caffeine Anhydrous, Black Pepper Fruit Extract (Bioperine), Chromium (as Chromium Dinicotinate Glycinate) |
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 CLA95 Serving Size: 1 Softgel Total Servings: 150 Main Ingredients: CLA95 (95% Active Isomers), 95% Conjugated Linoleic Acid (from Safflower Oil) (50:50 Isomer Blend [Cis-9, Trans-11 Isomer: Trans-10, Cis-12 Isomer]) |
 CLA Extreme Serving Size: 1 Softgel Total Servings: 180 Main Ingredients: Conjugated Linoleic Acid (CLA), L-Carnitine, Guarana, Green Tea, Vitamin E, Chromium |
 2 Shredded Serving Size: 3 Capsules Total Servings: 40 Main Ingredients: Phyllemblin (Amla Fruit Powder), Rauvolfia Canescens L., Green Tea Powder (Leaf), Evodia Rutacarpae (Thermodiamine), Norsynephrine HCL, Dandelion Extract (Root)Whey Protein Isolate, Whey Protein Concentrate |
 Dexyfen Serving Size: 1 Capsule Total Servings: 56 Main Ingredients: Thiamin, Niacin, Caffeine, Oryza Sativa, Mentha Haplocalyx, Zanthoxylum Piperitum, Yohimbe |
 Dexyfen/D.I.E.T. Combo Serving Size: 1 Capsule/2 Capsules Total Servings: 56/30 Main Ingredients: Thiamin, Caffeine, Oryza Sativa, Yohimbe, Green Coffee Bean, Conjugated Linoleic Acid, White Kidney Bean |
 Dopamite Serving Size: 1 Tablet Total Servings: 72 Main Ingredients: N-Acetyl L-Tyrosine, DL-Phenylalanine, Illex Paraguariensis Leaf Extract, Mucuna Pruriens Seed Extract, 5-Hydroxytryptophan, Theobromine, Vinpocetine |
 Dyma-Burn Xtreme Serving Size: 1 Tablet Total Servings: 72 Main Ingredients: Green Tea Extract, Guarana Extract, Caffeine, L-Carnitine L-Tartrate, Yerba Mate Extract, L-Tyrosine, White Willow Bark |
 8-Hour Alert Serving Size: 1 Tablet Total Servings: 14 Main Ingredients: Taurine, Glucuronolactone, Caffeine, L-Theanine, N-Acetyl L-Tyrosine, LPhenylalanine, Phosphatidylcholine |
 Dymetadrine Xtreme AST SPORTS SCIENCE Serving Size: 2 Capsules Total Servings: 50 Main Ingredients: Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridoxine Hydrochloride), Green Tea Extract (Camellia Sinensis), Caffeine Anhydrous, L-Phenylalenine, L-Tyrosine, Octopamine HCL (Norsynephrine HCL) |
 Green Coffee Bean Serving Size: 1 Capsule Total Servings: 60 Main Ingredients:Green Coffee Bean (Standardized to 50% Chlorogenic Acids) |
 Heat Extreme 180 Serving Size: 4 Tablets Total Servings: 30 Main Ingredients:Green Coffee Bean Extract, Mucuna, L-Arginine, Caffeine, Capsimax Capsicum Seed Extract, Resvida Resveratrol, Sicilian Blood Orange |
 Hydroxystim MUSCLETECH Serving Size: 1 Capsule Total Servings: 100 Main Ingredients: Coleus Extract, Caffeine Anhydrous, Yohimbe Extract, L-Theanine, Deanol Bitartrate (DMAE), Huperzine Extract |
 Amphetalean Serving Size: 1 Capsule Total Servings: 90 Main Ingredients: Raspberry Ketones, Ginkgo Biloba (Leaf Extract), Nelumbo Nucifera (Seed), Beta-Phenylethylamine HCl, Evodia Rutacarpae (ThermodiamineTM), Hordenine, cAMP (Cyclic Adenosine 3’:5’-Monophosphate) |
 Hyper Shred Serving Size: 1 Capsule Total Servings: 90 Main Ingredients:Caffeine Anhydrous, Bitter Orange Extract (Citrus Aurantium) (30% Synephrine) (Advantra Z), Red Pepper Extract (Fruit) (2% Capsaicinoids) (Capsimax), Toothed Club Moss Extract (Aerial Parts) (1% Huperzine A), Banaba Leaf Extract (18% Corosolic Acid) (GlucoHelp) |
 Keto-XT Serving Size: : 1 Capsule Total Servings: 90 Main Ingredients: Niacin, Conjugated Linoleic Acid, Acetyl-L-Carnitine, White Kidney Bean, Raspberry Ketone, Cassia Nomame, Acer Truncatum |
 Lipo-6 Black Hers Ultra Concentrate Serving Size: : 1 Capsule Total Servings: 60 Main Ingredients:Rauwolscine, Yohimbine, Theobromine Anhydrous, Citrus Aurantium, Caffeine Anhydrous, Folic Acid, Vitamin B12 |
 Lipo-6 Black Ultra Concentrate Serving Size: 1 Capsule Total Servings: 60 Main Ingredients: Citrus Aurantium, Rauwolscine, Yohimbine, Theobromine Anhydrous, Caffeine Anhydrous |
 Lipo-6 Unlimited Serving Size: 2 Capsules Total Servings: 60 Main Ingredients: Dendrobium Nobile, N-Acetyl-L-Tyrosine, Mucuna Pruriens, Citrus Aurantium, Yohimbine HCl, Caffeine Anhydrous, Paullinia Cupana |
 Lipodrene Hardcore Serving Size: 1 Tablet Total Servings: 90 Main Ingredients: Proprietary Blend with Thermo-Rx and Extend-Rx Technology, Acacia Rigidula Extract, Citrus Aurantium 60% Extract, 1,3-Dimethylamylamine, Cassia Nomame Extract, Naringen, 6,7 Dihydroxybergamottin 5-Methoxytryptamine HCl, Yohimbe 8% ExtractLactoferrin, L-Glutamine, Taurine) |
 Meltdown Serving Size: 3 Capsules Total Servings: 40 Main Ingredients: Caffeine Anhydrous, Yohimbine HCl, Alpha Yohimbine, Synephrine HCl, 3′:5′-cAMP, Yerba Mate, Hordenine HCl |
 Meltdown RTD Serving Size: 1/2 bottle (4 oz.) Total Servings: 2 Main Ingredients: Caffeine Anhydrous, Yohimbine HCl, Alpha Yohimbine, a-MTTA, 3′:5′-cAMP |
 Methyoxyburn PRO-NUTRA Serving Size: 1 Capsule Total Servings: 60 Main Ingredients: Thiamin, Niacin, Vitamin B12, Caffeine, Ilex Paraguariensis, Iris Germanica, Fucus Vesiculosus |
 Oxyelite Pro Serving Size: 1 Capsule Total Servings: 90 Main Ingredients: Caffeine Anhydrous, Bauhinia Extract, Aegelin, Higenamine HCl, Hemerocallis Fulva Extract, Yohimbe Extract |
 Powder Burn Serving Size: 1 Scoop (5g) Total Servings: 45 Main Ingredients: Citrulline Malate, Beta-Alanine, Caffeine USP, Red Ginseng, Hedera Helix Leaf, Tiger Nut Powder |
 Racing Serving Size: 1 Scoop (3) Total Servings: 30 Main Ingredients: Niacin, Acetyl-L-Carnitine, Caffeine, White Kidney Bean, Cassia Nomame, Saffron, Yohimbe |
 Rapidcuts Shredded Serving Size: 1 Capsule Total Servings: 90 Main Ingredients: Svetol Brand Green Coffee Bean Extract (45% Chlorogenic Acid, 10% Caffeoylquinic Acid), Ashwagandha Extract (2.5% Withanolides), Naturate Yerba Mate Extract, Capsimax (2% Pure Extracted Microencapsulated Capsaicinoids), Naringin |
 Red Acid Reborn Serving Size: 1 Capsule Total Servings: 60 Main Ingredients: Rauwolfia Canescens, Green Coffee Extract (Chlorogenic Acid), Natural Caffeine, Syzygium Aromaticum, Nelumbo Nucifera |
 Redline Xtreme RTD Serving Size: 4 oz. Total Servings: 2 Main Ingredients: Caffeine Anhydrous, 5-HTP, N-Methyl Tyramine, Yohimbe HCl, Evodiamine, Yerba Mate, Beta-Alanine |
 Redline Ultra Hardcore Serving Size: 1 Capsule Total Servings: 132 Main Ingredients: Alpha Yohimbine HCl, Yohimbine HCl, 11-Hydroxy Yohimbine, Trans-Resveratrol, Hordenine, Huperzine A, Caffeine Anhydrous |
 Ripped Juice EX2 Serving Size: 1 Capsule Total Servings: 60 Main Ingredients: Rauwolscine HCl, N-Methyltyramine HCl, Green Coffee Bean Extract (Std. to 50% Chlorogenic Acid), Citrus Aurantium, N-Acetyl Tyrosine, Caffeine |
 Short Cutz Serving Size: 2 Tablets Total Servings: 45 Main Ingredients: Pharmaceutical- Grade Taurine, Conjugated Linoleic Acid, Guarana Seed Extract, Ginger Root Extract, Raspberry Ketones, Caffeine |
 Stim 10 BPI-SPORTS Serving Size: 1 Capsule Total Servings: 56 Main Ingredients: Niacin, Caffeine, Ceylon Leadwort, Babachi, Rauwolfia Serpentina, Kola Nut, Yerba Mate |
 Stim-Elite Serving Size: 1 Scoop (3g) Total Servings: 30 Main Ingredients: Niacin, Calcium, Magnesium, Manganese, Potassium, Acetyl-L-Carnitine, Aspartic Acid |
 Amphetalean Powder Serving Size: 1 Scoop (5.7g) Total Servings: 45 Main Ingredients: Raspberry Ketones, Ginkgo Biloba (Leaf Extract), Nelumbo Nucifera (Seed), Beta-Phenylethylamine HCl, Evodia Rutacarpae (ThermodiamineTM), Hordenine, cAMP (Cyclic Adenosine 3’:5’-Monophosphate) |
 Stimerex Hardcore Serving Size: 1 Tablet Total Servings: 90 Main Ingredients: Thermo-Rx Proprietary Blend, Ephedra Extract (Leaves), Acacia Rigidula (Leaves), Theobroma Cocoa Extract (Seed), Phenylethylamine HCL, Citrus Aurantium Extract, Green Tea Extract (Leaves), Yohimbe Extract (Bark), Naringen (Fruit), 6–7 Dihydroxy Bergamottin (Fruit), Caffeine (Anhydrous) |
 Superburn Serving Size: 3 Capsules Total Servings: 40 Main Ingredients: Caffeine, Olive Leaf Extract (15% Hydroxytyrosol), Microparticulate Sustained- Release Acacia Rigidula Leaf Extract, Capsicum Frutescens Fruit Extract, Rauwolfia Canescens Root Extract, Evodiae Rutaecarpa Fruit Extract, Camellia Sinensis Nigra Leaf Extract |
 Thermal Infusion Elite Serving Size: 1 capsule Total Servings: 90 Main Ingredients: Bacopa Monnieri Extract, Resveratrol from (Polygonum Cuspidatum) (Root), Rosemary (Rosmarinus Officinalis) (Leaf), Caffeine Anhydrous (200mg), Citrus Aurantium (Standardized to Contain 6% Synephrine), Cayenne (Capsicum Annuum) (Fruit), Yohimbe HCl Extract |
 Thermo Cuts Serving Size: 4 Capsules Total Servings: 50 Main Ingredients: Garcinia Extract, Caffeine, Green Tea Extract, Guarana Extract, CLA, L-Carnitine |
 Tonalin CLA Serving Size: 1 Softgel Total Servings: 100 Main Ingredients: Tonalin CLA (80% Conjugated Linoleic Acid) |
 W.I.N. Serving Size: 1-Month Supply Main Ingredients: Thiamin, Caffeine, Yohimbe, Vitamin D3, Crocus Sativus, Senna Alexandrina, Malus Domestica |
 Xenadrine XT Serving Size: 2 Capsules Total Servings: 60 Main Ingredients: Green Coffee Bean Extract, Caffeine Anhydrous, L-Theanine, Sage Leaf, Yohimbe Bark Extract, Rhodiola Root Extract |
 Zycor Serving Size: 2 Capsules Total Servings: 60 Main Ingredients: Niacin, Meratrim, Caffeine Anhydrous, Advantra Z, ZRX Proprietary Blend (Mucuna Pruriens Extract, Green Coffee Extract, L-Tyrosine, N-Acetyl-L-Tyrosine) |
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