28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding Tips
Training
Dorian Yates Explains How He Won Big Despite Injuries
The bodybuilding legend almost missed the 1994 and 1997 Olympia contests.
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News
Will Samson or Derek Lunsford take the Arnold Title?
The experts on “The Menace Podcast” have dropped their predictions.
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Training
Jay Cutler Explains the Pros of Cable Bicep Curls
The Olympia champ also uses a cambered bar to build more mass
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Training
The 3 Phases of Being a Competitive Female Bodybuilder
There’s more to taking to the stage that simply bulking and cutting.
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Training
Dorian Yates Shows How to Really Crush Your Skull Crushers
The Olympia legend says it’s all about angles for maximum gains.
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Training
Jay Cutler’s Dip Hack for Tremendous Triceps
The Olympia legend shows how to get the perfect pump with a twist.
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Workout Tips
This IFBB Judge Has the Answers For Extra Glute Gains
Dr Andrew Lock says it’s all about hitting a "straight line."
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Training
Phil Heath Shares His “Back and Biceps Blast” Workout
Here’s a solid training session for any time of year.
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Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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