Bodybuilding Workout

Training

Simeon Panda’s 6-Move Arm Workout for Massive Arms

The fitness star gets it done by smashing biceps and triceps with these key exercises.

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Training

Blessing Awodibu Makes Child’s Play of Hanging Leg Raises

The bodybuilder recently combined family and fun for a birthday workout.

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Training

Urs Kalecinski Just Learned This Jay Cutler Quad-Training Tip

The master of the “quad stomp” got the Miracle Bear pumped before his Olympia Open debut.

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Training

Jordan Hutchinson's Shares His 6-Move Olympia Prep Workout

The men’s open contender is upping his game with this chest, shoulders, and triceps session.

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Training

Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title

The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.

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Training

Andrei Deiu’s 3 Moves to Build an Olympia Six-Pack

The IFBB physique pro heads to his this year's O ready and shredded.

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Workout Routines

Damien Patrick’s Workout for a Wider, Stronger Back

This consistent ‘O’ contender is readying for his third Olympia.

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Training

Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025

The Olympia contender is feeling constant tension ahead of the final.

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Training

Samson Dauda and Ryan Terry Crush Shoulder Workout Ahead of Mr. Olympia 2025

The British Olympia champs partnered up to get pumped-up.

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Training

Regan Grimes Bulks Up for Olympia 2025: New Mass, New Methods, New Ambition

In his fifth career Olympia appearance, Grimes looks to climb up the scorecards.

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