28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding Workout
Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
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Training
Lauralie Chapados Goes For Olympia Gold Again
The perennial Bikini Olympia superstar now takes on a new role as defending champion.
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Training
Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025
The Iranian inspiration will prove strong competition at this year's "O."
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Training
Samson Dauda Eyes Second Mr. Olympia Title
The Nigerian Lion is on the hunt again.
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Training
Tonio Burton’s Pre-Olympia Heavy Incline ISO Press Routine
The Predator is looking to bring the perfect package to the Olympia stage.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Training
Hadi Choopan Highlights His Quad Domination for the 2025 O
The 2022 Mr Olympia winner is building a solid foundation for even more greatness.
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Training
Ryan Terry’s Olympia-Winning, Wing-Widening Workout
The British bodybuilder is looking for and working toward an 2025 Olympia three-peat.
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Training
Jay Cutler’s Triceps Extension Workout: Build Massive Arms with the Mr. Olympia Legend
The Olympia icon says it’s all about tension and a good stretch.
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Training
Jordan Hutchinson’s Chest, Shoulders & Triceps Workout
The 2025 Tampa and Texas Pro winner pounds this powerful push day.
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