28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Olympia Competitors
Training
Tonio Burton’s Pre-Olympia Heavy Incline ISO Press Routine
The Predator is looking to bring the perfect package to the Olympia stage.
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News
Stefan Keinzl on the Moment He Knew Urs Kalecinski Could Win in Open
The coach explained on TMP why he had full confidence in his client
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News
Bodybuilding Reacts as Urs Kalecinski Qualifies for Mr. Olympia
The icons weighed in on The Miracle Bear’s performance in Milan.
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News
Terrence Ruffin’s Remixed Posing Routine for Olympia
The Classic Division contender discussed posing practice "The Menace Podcast."
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News
IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes
Points mean prizes for many of bodybuilding’s top hopefuls.
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Training
Watch Andrew Jacked Hoisting Heavy Landmine Rows
The agile Nigerian is looking to blow the 2025 Olympia competition away.
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News
TMP discuss Keone Pearson’s chances in the Open Division
The panel was also joined by special guest Joe Palacios for episode 246.
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Training
Hadi Choopan Highlights His Quad Domination for the 2025 O
The 2022 Mr Olympia winner is building a solid foundation for even more greatness.
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Training
Ryan Terry’s Olympia-Winning, Wing-Widening Workout
The British bodybuilder is looking for and working toward an 2025 Olympia three-peat.
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News
Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia Prep on TMP Episode 238
The panel discussed the difficulty of repeating greatness on stage.
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