Build Muscle

Workout Routines

The Workout for Perfect Abs

James Grage wants to show you how to effectively train your abs.

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Lose Fat

Top 10 2020 Cutting Supplements

Gain muscle and lose fat for 2020 with these top supplements.

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Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Workout Routines

The Total-Body Swiss Ball Circuit

Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.

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Workout Tips

How to Stay Fit During Quarantine

Celebrity trainer Don Saladino gives us the keys to stay on track.

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Pro Tips

John Cena's Gym Laws

Five fundamental “gym commandments” every guy should know.

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Workout Tips

10 Advanced Strength-Boosting Tips

Lifters can take their gains to another level.

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Workout Routines

30-Minute Dumbbell Workout Program

Build muscle fast with nothing but a pair of dumbbells.

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Healthy Eating

4 Ways to Reduce Nutritional Deficiencies

Don't let a bad diet leave you malnourished.

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Workout Routines

5 Full-Body Kettlebell Moves

Work your entire body using just one kettlebell.

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