Upper-body workouts

Workout Routines

Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'

The IFBB Pro celebrated this milestone moment with a wild training session.

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Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Training

Sam Sulek Shares His 'Veiny Arm Day' Workout

The young IFBB Pro says his arms are getting “freakier” thanks to these moves.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Workout Routines

Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout

Santana Garrett never misses an exercise session thanks to smart circuits.

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Workout Routines

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power

All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.

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Interviews

The Training That Got Neal McDonough Ripped at Age 59

Now 59, the "Last Rodeo" actor has shedded the dad bod and now sports a six-pack.

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Workout Routines

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Five moves can be your answer to avoid skipping a workout during a busy day.

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Workout Tips

Getting Stronger 101: The Ultimate Guide to Building Real Strength

If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.

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Training

Jordan Hutchinson’s Chest, Shoulders & Triceps Workout

The 2025 Tampa and Texas Pro winner pounds this powerful push day.

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