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Built for the Beach: Week 6 workouts

You're upping the intensity even more with two additional rounds of full-body circuits that'll add more lean muscle while torching fat.

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Man running along shore at beach
PeopleImages / Getty
Man running along shore at beach
PeopleImages / Getty

As promised, another week of total-body circuits with an extra two rounds of work.

After completion of this week, take a week of recovery/light cardio/yoga, then recycle the program. Awesome work!

Built for the Beach Week 6: The training split

Day 1: Off
Day 2: Total-body circuit
Day 3: Off
Day 4: Total-body circuit
Day 5: Off
Day 6: Total-body circuit
Day 7: Off

Routine

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Built for the Beach: Week 6

Day 2: Full-body circuit (Do 7 rounds)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Deadlift

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 2 of 7

Bench Press

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 3 of 7

Pullup

Equipment
Pullup Bar
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 4 of 7

Push Press

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 5 of 7

Barbell Curl

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 6 of 7

TNT Cable Pressdown

Equipment
Adjustable Cable Machine, Straight Cable Bar
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 7 of 7

Hanging Leg Raise

Equipment
Pullup Bar
Sets
7
Reps
8-10
Rest
As little as possible

Built for the Beach: Week 6

Day 4: Full-body circuit (Do 7 rounds)

Exercise
Equipment
Sets
Reps
Rest
Exercise 8 of 7

Back Squat

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 9 of 7

Incline Dumbbell Press

Equipment
Dumbbells
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 10 of 7

Pullup

Equipment
Pullup Bar
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 11 of 7

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 12 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 13 of 7

TNT Cable Pressdown

Equipment
Adjustable Cable Machine, Straight Cable Bar
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 14 of 7

Plank

Equipment
No Equipment
Sets
7
Reps
8-10
Rest
As little as possible

Built for the Beach: Week 6

Day 6: Total-body circuit (Do 7 rounds)

Exercise
Equipment
Sets
Reps
Rest
Exercise 15 of 7

Deadlift

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 16 of 7

Bench Press

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 17 of 7

Pullup

Equipment
Pullup Bar
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 18 of 7

Dumbbell High Pull

Equipment
Dumbbells
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 19 of 7

Barbell Curl

Equipment
Barbell
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 20 of 7

Dip

Equipment
Dip Station
Sets
7
Reps
8-10
Rest
As little as possible
Exercise 21 of 7

Hanging Leg Raise

Equipment
Pullup Bar
Sets
7
Reps
8-10
Rest
As little as possible
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