Workout Routines

Built for the Beach: Week 6 workouts

You're upping the intensity even more with two additional rounds of full-body circuits that'll add more lean muscle while torching fat.

Man running along shore at beach
PeopleImages / Getty
PeopleImages / Getty
Duration 60
Exercises 7
Equipment Yes

As promised, another week of total-body circuits with an extra two rounds of work.

After completion of this week, take a week of recovery/light cardio/yoga, then recycle the program. Awesome work!

Built for the Beach Week 6: The training split

Day 1: Off
Day 2: Total-body circuit
Day 3: Off
Day 4: Total-body circuit
Day 5: Off
Day 6: Total-body circuit
Day 7: Off

Built for the Beach: Week 6 Day 2: Full-body circuit (Do 7 rounds)

Exercise 1.

Deadlift You'll need: Barbell How to
Deadlift  thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 2.

Bench Press You'll need: Barbell How to
Bench Press thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 3.

Pullup You'll need: Pullup Bar How to
Exercise: How to do an Eccentric Pullup thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 4.

Push Press You'll need: Barbell How to
Push Press thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 5.

Barbell Curl You'll need: Barbell How to
Barbell Curl thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 6.

TNT Cable Pressdown You'll need: Adjustable Cable Machine, Straight Cable Bar How to
Triceps Cable Pressdown thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 7.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
7 sets
8-10 reps
As little as possible rest

Built for the Beach: Week 6 Day 4: Full-body circuit (Do 7 rounds)

Exercise 1.

Back Squat You'll need: Barbell How to
Man does back squat exercise thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 2.

Incline Dumbbell Press You'll need: Dumbbells How to
Incline Dumbbell Press thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 3.

Pullup You'll need: Pullup Bar How to
Exercise: How to do an Eccentric Pullup thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 4.

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise  thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 5.

Dumbbell Curl You'll need: Dumbbells How to
Dumbbell Curl thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 6.

TNT Cable Pressdown You'll need: Adjustable Cable Machine, Straight Cable Bar How to
Triceps Cable Pressdown thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 7.

Plank You'll need: No Equipment How to
Plank thumbnail
7 sets
8-10 reps
As little as possible rest

Built for the Beach: Week 6 Day 6: Total-body circuit (Do 7 rounds)

Exercise 1.

Deadlift You'll need: Barbell How to
Deadlift  thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 2.

Bench Press You'll need: Barbell How to
Bench Press thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 3.

Pullup You'll need: Pullup Bar How to
Exercise: How to do an Eccentric Pullup thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 4.

Dumbbell High Pull You'll need: Dumbbells How to
Dumbbell High Pull thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 5.

Barbell Curl You'll need: Barbell How to
Barbell Curl thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 6.

Dip You'll need: Dip Station How to
Dips thumbnail
7 sets
8-10 reps
As little as possible rest

Exercise 7.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
7 sets
8-10 reps
As little as possible rest
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