logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!

Last Chance Winter Bulk Workout

Did you spend the season making more trips to the refrigerator than to the squat rack? Here's our last chance winter fix.

Winter Bulk Workout - Chest Press

Ready to get fit?

Start this plan
  • Goal

    Hypertrophy, Strength, Endurance

  • Skill level

    Advanced

  • Duration

    2 weeks

  • Days per week

    6

  • Goal

    Hypertrophy, Strength, Endurance

  • Skill level

    Advanced

  • Duration

    2 weeks

  • Days per week

    6

Has the past month found you eating like you’ve been in a bulking phase but hitting the gym only when you could squeeze it in between parties? Well, have no fear. It’s not too late to put in the sets and sweat required to turn those high-calorie meals into hard-earned muscle. This two-week intensive training block will have your butt in the gym nearly every day, packing in a lot of reps and packing on a lot of mass. 

In this workout we’ll be hitting a different body part each day in order to maximize volume and allow full recovery before training it again. In other words, we’re going to destroy a muscle group for an hour and then let it rest a week before hitting it again. In addition to traditional strength and size work, we are also going to add some super-high rep finishers to several of the workouts. Combining all these strength qualities—strength, hypertrophy, strength-endurance—should set the stage for making major gains in a minimal amount of time.

The Plan

  • Goal

    Hypertrophy, Strength, Endurance

  • Skill level

    Advanced

  • Duration

    2 weeks

  • Days per week

    6

Week 1
  • Day 1

    Chest

    --

    5

    Yes

    Chest

  • Day 2

    Quads

    --

    4

    Yes

    Quads

  • Day 3

    Arms

    --

    5

    Yes

    Arms

  • Day 4

    Hamstrings

    --

    4

    Yes

    Hamstrings

  • Day 5

    Shoulders

    --

    4

    Yes

    Shoulders

  • Day 6

    Back

    --

    5

    Yes

    Back

  • Day 7

    Rest

Week 2
  • Day 1

    Chest

    --

    4

    Yes

    Chest

  • Day 2

    Quads

    --

    5

    Yes

    Quads

  • Day 3

    Arms

    --

    5

    Yes

    Arms

  • Day 4

    Hamstrings

    --

    5

    Yes

    Hamstrings

  • Day 5

    Shoulders

    --

    4

    Yes

    Shoulders

  • Day 6

    Back

    --

    4

    Yes

    Back

  • Day 7

    Rest