Arm Exercises

Raw 2.0: Master the Close-Grip Bench Press

Target your triceps with something other than bench dips.

You can target your triceps with a bench press, but it just needs a little bit of finesse. Dr. Jim Stoppani explains the right way to perform a close-grip bench press—how close your grip really needs to be, how doing it incorrectly can lead to wrist injuries, and the proper movement path—so you can target your tris safely and effectively.  

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