Most of us love the idea of surviving the zombie apocalypse, subsisting on canned food and hunted game while outrunning hordes of the undead for days on end.
After binge-watching the latest episodes of “The Walking Dead” and getting pumped up about the mid-season premiere this weekend, you might find yourself wondering, “How would I survive?” After all, Darwinism will still prevail long after the collapse of society.
Trying to work out at the park would be like advertising for a free buffet. Gym memberships would be worthless, and our usual training partners – unfortunately – would be among the brain-eating departed.
Staying alive would take more than zombie-proof food, makeshift hatchets, and shaky alliances. If you can’t run, fight, and keep moving, then you’ll soon be joining that workout partner of yours.
Here is a foolproof routine you can do by yourself, anywhere, without any gym equipment. It’s a seven-day breakdown, with three days of strength work and three days of running each week. You’re going to need both – the brawn and the breath!
So grab your pack, stock up, and get ready to kick some zombie ass!
Video Overview
For maximum chances of survival, print this page out before the Internet and electricity grids go down for good. When it all falls apart, you’ll have the secret to being the strongest survivor!
*Keep it simple and conserve energy. Aim for a 15-minute run in one direction, then turn around and sprint back home. Rest only long enough to pick up necessary supplies.
