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Cable Crossover
With the heavy pressing movements completed, do some "detailing exercises" that really deliver the pump. With the cable crossover, the focus is on good form and feeling the muscle contract.
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Start by standing between two upper pulleys and take a split stance. Lean forward slightly, arms extended to your sides, keeping your elbows slightly bent. |
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Using your pecs, pull the cables in a wide arc out in front of your body as if hugging a big tree, bringing the handles all the way together at the bottom.
Then, reverse the motion, allowing the weights to pull your arms back to stretch the pecs, but not too far to avoid injury to your shoulders.
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