Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Leg Exercises

Kwame Duah explains why the somersault squat Is a top quad exercise.

Workout Tips

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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Back Exercises

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Leg Exercises

These stability-building leg exercises are solid alternatives for growing stronger quads and glutes.

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Workout Tips

The Olympia legend's muscle-building secret was simple: Go until your body says no.

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Building rotational strength and control is critical for all athletes of all levels.

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Workout Tips

Training on an empty stomach may not be the fat-loss cheat code many of us think it is.

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Workout Tips

For most lifters, old-school tools may be the safest, simplest and most results-based option.

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