Everyone knows that sticking with a workout program isn’t always easy, but no one knows it better than fitness influencers, whose sleek physiques and workout tips inspire countless social media users to make changes in their own lives and get fitter. Despite life’s inevitable ups and downs, these fit women have managed to stick with it and inspire millions thanks to their efforts in the kitchen and the gym.

Click through for fitness and lifestyle tips from some of our favorite fit bloggers. 

Social media's impact on our brain

5 Ways Social Media Is Messing with Your Brain (An...

"Social" interaction can do a number on your head.

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