No time to prep? No problem! These delicious dishes will help fuel you up and keep you on track for your best-body goals in just a few minutes.

Click through to check them out, and head to our nutrition page for more muscle-building recipes.

7 Clean Meals That Take 15 Minutes or Less

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Stir-Fried Tempeh With Orange Sauce

Get the recipe for Stir-Fried Tempeh With Orange Sauce here.

Grilled Flank Steak With Tomato, Orange and Avocado

Get the recipe for Grilled Flank Steak With Tomato, Orange and Avocado here.

Crispy Skillet Turkey Burgers

Get the recipe for Crispy Skillet Turkey Burgers here.

Meatballs With Greek Goddess Dressing

Get the recipe for Meatballs With Greek Goddess Dressing here.

Mango and Ahi Tuna Poke Salad

Get the recipe for Mango and Ahi Tuna Poke Salad here.

Garlic Skillet Chicken

Get the recipe for Garlic Skillet Chicken here.

Curry Chicken Salad

Get the recipe for Curry Chicken Salad here.

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