Gain Mass

Diet 911: Turn Your Man Boobs Into Muscle

Low testosterone levels could be the reason you aren't seeing the results you expect.

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Modesto's Old Diet

Meal 1

- 1/2 cup cream of wheat (measured uncooked)
- 6 egg whites
- 1 slice whole-grain bread

Meal 2

- 2 scoops whey protein
- 8 oz skim milk
- 1 banana
- 1 tbsp ground flax meal

Meal 3

- Grilled chicken sandwich (2 slices whole-grain bread, 5 oz grilled chicken breast, lettuce, tomato, mustard)

Meal 4

- Smoothie (2 cups soy milk, 1 banana, 1/2 cup strawberries, 1 tbsp peanut butter)

Meal 5

- 7 oz flounder
- 1 medium baked potato
- Side salad with low-fat italian dressing

Modesto's New Diet

Meal 1

- 1/4 cup steel-cut oats
- 2 whole eggs (cage-free, organic)
- 4 egg whites (cage-free, organic)

Meal 2

- 2 scoops whey protein
- 8 oz organic milk
- 1 banana
- 1 tbsp coconut oil
- 1 tbsp maca powder

Meal 3

- 3 cups salad greens
- 5 oz grilled free-range chicken
- 1/4 avocado
- Olive oil and vinegar dressing

Meal 4

- Smoothie (2 cups rice milk, 1 scoop rice protein, 1 banana, 1/2 cup strawberries, 1 tbsp almond butter, 1 tbsp maca powder)

Meal 5

- 7 oz salmon (wild caught)
- 1 medium baked potato
- 2 cups broccoli

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