To power a workout as tough as John Gaines Jr.’s eight-week fat-destroying protocol, you’ll need to fuel your performance and recovery with a few safe, effective supplements. These are John’s picks for a pre-workout, recovery protein, and on-the-go protein bar to make sure you have the support you need to stick with his intense program.
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Courtesy of MusclePharm
Wreckage Pre-Workout
MusclePharm Wreckage is an elite pre-workout formula designed for seasoned athletes. The formula contains cutting-edge, clinically studied ingredients to enhance training performance, including 300mg of caffeine, 5g of L-Citrulline, and 2g of CarnoSyn beta-alanine, plus Vaso6 for vascularity and pump, NeuroFactor for brain health support, and AstraGin to boost absorption.
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Courtesy of MusclePharm
Combat Protein Powder
Get in. Work hard. Then recover with this powder that packs 25 grams of protein from five sources to fuel muscles and performance for hours. Combat Protein Powder is precision-engineered as a blend of whey protein concentrates, hydrolysates and isolates, egg albumin, and micellar casein. The varying rates of digestion and absorption in this variety of proteins results in greater muscle building, recovery and performance.
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Courtesy of MusclePharm
Crisp Protein Bars
With a crunchy texture, sweet taste, and 16 grams of protein, this isn’t your average muscle-building bar. Decandant tasting, but only 170 calories, Crisp is perfect for on-the-go nutrition, a high protein snack between meals, pre and post workout, or anytime you crave a guilt-free treat.
