28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding Tips
News
Jonathan De La Rosa Discusses His Work Ethic On TMP
The IFBB Pro announced his retirement from the sport this past weekend.
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Training
The Harsh Truth Every Aspiring Bodybuilder Needs to Hear
You're not going to make many gains holding too much extra fat.
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News
The 'TMP' Panel Judge Justin Shier Against Jonathan De La Rosa
Justin Shier’s prediction of Olympia qualification was put to the test.
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Training
Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms
Reverse your reps for great gains, says this Olympia legend.
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Training
Sam Sulek’s Pull Day Back Workout for Bodybuilders
Go heavy, but leave room for the stretch says the social media star.
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Training
What was Dorian Yates’ 2-Move Ab Finisher?
Quality over quantity was key for the six-time Mr Olympia champion.
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Training
Chris Bumstead’s 2-Minute Leg Press Challenge
The bodybuilding superstar uses this test to smoke his legs.
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News
Mr. Olympia Takes His Training Back to Grass Roots, Literally!
Fans react as Samson Dauda shows that he's also been working hard in his backyard.
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Training
The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine
The Olympia great preferred to increase his intensity without risking injury.
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Leg Exercises
10 Barbell Squat Variations You Can Add to Legday
When the traditional back squat isn’t an option, try one of these muscle-building alternatives.
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