Bodybuilding

Sam Sulek Drops His Latest 'Nasty Chest Pump' Workout

The IFBB Pro and YouTube star shared his philosophy on achieving the perfect pump.

“Goodvito” Reveals Insane Legs Ahead of the 2025 Olympia

Vitaliy Ugolnikov will make mighty steps on bodybuilding’s biggest stage.

2025 IFBB Pro League Texas Pro

Jordan Hutchinson’s Chest, Shoulders & Triceps Workout

The 2025 Tampa and Texas Pro winner pounds this powerful push day.

Phil Heath Shares His 3-Second Rule for Olympia Success

“The Gift” made extra gains with this approach.

Sam Sulek and Larry Wheels Join Forces for a Monster Chest Workout

The new IFBB Pros became gym bros for the day.

Jonathan De La Rosa Discusses His Work Ethic On TMP

The IFBB Pro announced his retirement from the sport this past weekend.

The Harsh Truth Every Aspiring Bodybuilder Needs to Hear

You're not going to make many gains holding too much extra fat. 

The 'TMP' Panel Judge Justin Shier Against Jonathan De La Rosa

Justin Shier’s prediction of Olympia qualification was put to the test.

Sam Sulek Signs With Gymshark—and It’s About Time

The laid-back, social media throwback may have just changed the athleticwear game.