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#UltraFit Challenge: Lean Mass, Part 2

This full-body program cranks up the muscle building intensity.

Nutex #Ultrafit Challenge Phase 3

Ready to get fit?

Start this plan
  • Goal

    Build lean muscle

  • Skill level

    Intermediate

  • Duration

    4-5 weeks

  • Days per week

    6

  • Type

    Muscle Endurance

  • Goal

    Build lean muscle

  • Skill level

    Intermediate

  • Duration

    4-5 weeks

  • Days per week

    6

  • Type

    Muscle Endurance

What is the #ULTRAFIT Challenge?

Muscle & Fitness and Team Nutrex are teaming up to bring you a four-phase workout designed to assist you in becoming the best, most fit version of yourself. From building up your strength and endurance to packing on lean mass to kissing your body fat goodbye, the #ULTRAFIT Challenge will push you to develop muscles you’ll be eager to flaunt in just a few months.

Enter the #UltraFitChallenge Contest >> 

PHASE 3: Lean Mass, Part 2

You thought the Lean Mass phase was over? WRONG! After Lean Mass, Part 1, it’s time to take on Lean Mass, Part 2.

Your #ULTRAFIT warmup will pump you up and prepare you for another challenging lean mass workout. Just like Lean Mass, Part 1, this follow-up workout has both upper and lower workouts and incorporates those supersets that are guaranteed to keep your muscle growth consistent. Your training split will remain the same, but the workouts have changed—and your #ULTRAFIT trainers expect the intensity to rise.

RETURN TO THE #ULTRAFIT CHALLENGE >>

The Plan

  • Goal

    Build lean muscle

  • Skill level

    Intermediate

  • Duration

    4-5 weeks

  • Days per week

    6

  • Type

    Muscle Endurance

Phase 3 Weekly Split

Follow the Lean Mass, Part 2 weekly split for 4-5 weeks before moving on to Phase 4 of the #ULTRAFIT Challenge.

  • Day 1

    Upper Body

    --

    11

    Yes

    Upper Body

    <p><strong>Upper Body Overview</strong></p> <script src="//content.jwplatform.com/players/8GTLK8tV-E1EucFxD.js"></script>

  • Day 2

    Lower Body

    --

    7

    Yes

    Lower Body

    <p><strong>Lower Body Overview</strong></p> <script src="//content.jwplatform.com/players/b4RlkB61-E1EucFxD.js"></script>

  • Day 3

    Core

    --

    3

    Yes

    Core

    <p><strong>Core Overview</strong></p> <script src="//content.jwplatform.com/players/A5VKB3L3-E1EucFxD.js"></script>

  • Day 4

    Upper Body

    --

    11

    Yes

    Upper Body

    <p><strong>Upper Body Overview</strong></p> <script src="//content.jwplatform.com/players/8GTLK8tV-E1EucFxD.js"></script>

  • Day 5

    Lower Body

    --

    7

    Yes

    Lower Body

    <p><strong>Lower Body Overview</strong></p> <script src="//content.jwplatform.com/players/b4RlkB61-E1EucFxD.js"></script>

  • Day 6

    Core

    --

    3

    Yes

    Core

    <p><strong>Core Overview</strong></p> <script src="//content.jwplatform.com/players/A5VKB3L3-E1EucFxD.js"></script>

  • Day 7

    Rest