It’s a term that’s slowly seeped into the public consciousness, and as you’re getting older, it may sneak up on you as well: dad bod. You work out, and you eat pretty well (most of the time), but you could use a boost to shed some of that stubborn belly fat, up your energy levels, and feel young again. But how? We spoke to the experts about how to shake your current shape.

20 Tips to Shed Body Fat for Good

20 Tips to Shed Body Fat for Good

Don't hide your muscle underneath layers of body fat. Get rid of the fat and keep it off.

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