Fitness star Paige Hathaway stopped by the Muscle & Fitness Hers office to talk fitness, social media culture, and being the new global ambassador for F45 Training. While she was here, we also had her demo a few unique, tough lower-body moves, coaching one of our editors along the way. And trust us, those moves will have you out of breath in no time.

F45 is a functional fitness-focused group workout program that specializes in high-intensity, innovative moves (like the ones Hathaway gives us a quick demo of in the video).

Paige Hathaway's Backside Booster

The 5-Minute Butt Workout from Paige Hathaway

Superstar trainer Paige Hathaway shows you how to squeeze in a butt wo...

Read article

Check out the full interview and workout demo in the video below:

Fitness star Paige Hathaway stops by the office to talk about fitness and overall well-being with editor Rose McNulty.

Posted by Muscle & Fitness Hers on Thursday, October 26, 2017

Follow Hathaway at @paigehathaway, and check out F45 at @f45_training.

If you want to feel the burn, check out some of the fitness star’s Fit in Five workouts below:

Paige Hathaway's Fit in Five Kettlebell Quickie

Paige Hathaway’s ‘Fit in 5 ‘Kett...

Try this simple workout to torch fat and tone up in no time.

Read article
Get Sexy Abs, Legs, and Glutes in 5 moves

Paige Hathaway's 5-Minute Stability Ball Workout

Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routi...

Read article
Watch Paige Hathaway Demonstrate Her Fit in 5 Workout

Paige Hathaway's Fit in 5 Stability Ball Workout

The fitness expert shows off a total-body, speey workout routine.

Read article