28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFitness star Paige Hathaway stopped by the Muscle & Fitness Hers office to talk fitness, social media culture, and being the new global ambassador for F45 Training. While she was here, we also had her demo a few unique, tough lower-body moves, coaching one of our editors along the way. And trust us, those moves will have you out of breath in no time.
F45 is a functional fitness-focused group workout program that specializes in high-intensity, innovative moves (like the ones Hathaway gives us a quick demo of in the video).
Check out the full interview and workout demo in the video below:
Follow Hathaway at @paigehathaway, and check out F45 at @f45_training.
If you want to feel the burn, check out some of the fitness star’s Fit in Five workouts below: