Fitness star Paige Hathaway stopped by the Muscle & Fitness Hers office to talk fitness, social media culture, and being the new global ambassador for F45 Training. While she was here, we also had her demo a few unique, tough lower-body moves, coaching one of our editors along the way. And trust us, those moves will have you out of breath in no time.

F45 is a functional fitness-focused group workout program that specializes in high-intensity, innovative moves (like the ones Hathaway gives us a quick demo of in the video).

Paige Hathaway's Backside Booster

Paige Hathaway’s Backside Booster

Superstar trainer Paige Hathaway shows you how to squeeze in a butt workout in 5 minutes.

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Check out the full interview and workout demo in the video below:

Follow Hathaway at @paigehathaway, and check out F45 at @f45_training.

If you want to feel the burn, check out some of the fitness star’s Fit in Five workouts below:

Paige Hathaway's Fit in Five Kettlebell Quickie

Paige Hathaway’s ‘Fit in 5 ‘Kett...

Try this simple workout to torch fat and tone up in no time.

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Get Sexy Abs, Legs, and Glutes in 5 moves

Paige Hathaway’s Workout for Sexy Abs, Legs ...

Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.

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Watch Paige Hathaway Demonstrate Her Fit in 5 Workout

Watch Paige Hathaway’s Fit in 5 Workout

The fitness expert shows off a total-body, speey workout routine.

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