28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The flavors, the texture, the deliciously worth-it mess—few foods can put you in a better mood than tacos. They also have a ton of potential to be a solid muscle-building meal if you ditch the hard-shelled fast-food variety and instead opt for inspiring homemade fillings and zingy condiments. Pile on smart proteins along with whole-food-based salsas and other toppings, and you’ve got an ultra-satisfying muscle-making meal in your hand.
And don’t forget that tacos can showcase more than just south-of-the-border flavors. Whether you’re a hungry carnivore, prefer plants to beasts, or need to tame a sweet tooth, these recipes will help you reinvent taco night. So crack open a cerveza and grab those napkins.
1 of 6

Brian Klutch / M+F Magazine
| Macros | |||
|---|---|---|---|
| Calories | Protein | Carbs | Fat |
| 507 | 33g | 35g | 27g |
2 of 6

Brian Klutch / M+F Magazine
These sushi-inspired tacos dish up anti-inflammatory omega-3s, a sinus-clearing kick of wasabi, and sweet black rice (aka “forbidden rice”), which is loaded with disease-fighting antioxidants found in blueberries.
| Macros | |||
|---|---|---|---|
| Calories | Protein | Carbs | Fat |
| 573 | 31g | 55g | 27g |
3 of 6

Brian Klutch / M+F Magazine
A smoky chili sauce, rich-tasting beef, tender spuds, and crunchy chips mingle together in this taco bowl of nutritional greatness.
| Macros | |||
|---|---|---|---|
| Calories | Protein | Carbs | Fat |
| 514 | 37g | 46g | 20g |
4 of 6

Brian Klutch / M+F Magazine
Brining the pork in hard cider delivers extra-tender meat to your taste buds.
| Macros | |||
|---|---|---|---|
| Calories | Protein | Carbs | Fat |
| 402 | 30g | 54g | 8g |
5 of 6

Brian Klutch / M+F Magazine
You won’t miss the meat with these smoky chipotle, cocoa-infused vegetarian tacos.
| Macros | |||
|---|---|---|---|
| Calories | Protein | Carbs | Fat |
| 405 | 17g | 56g | 15g |
6 of 6

Brian Klutch / M+F Magazine
With a good mix of carbs, protein, and healthy fats, these sweet “tacos” make a delicious breakfast or post-workout meal.
| Macros | |||
|---|---|---|---|
| Calories | Protein | Carbs | Fat |
| 203 | 8g | 27g | 9g |

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