Getting started is often the most difficult part of any new diet. After all, it’s no small task to clear out your pantry and change your whole routine without even knowing whether or not the diet is going to work for you.

If you need some motivation to try a new diet, check out these incredible keto transformations. These everyday people all lost some serious weight by sticking to the trendy eating strategy, and the results are jaw-dropping. Even if you’re not thinking of adopting the keto diet to drop excess pounds, these stories will provide the inspiration you need to put down the pint of ice cream and whip your diet into shape. 

Here are 10 incredible weight-loss stories, all thanks to keto.