28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Angelica Teixeira's Home Glutes Workout
How the two-time bikini Olympia champ thrives, even without a gym.
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Hers Workouts
Elisa Pecini's Favorite Moves for Glutes
The 2019 Bikini Olympia champion shares her go-to exercises.
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Hers Workouts
The Dumbbell Calves and Hams Workout
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
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Hers Nutrition
5 High-protein Meal-prep Dishes
Get out of the kitchen and on with your day.
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Nutrition
Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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Hers Workouts
8 Unique Exercises for a Strong Core
Tighten up your torso with powerfully functional core exercises.
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Hers Workouts
The 8-Week Cardio Abs Workout Plan
Use these moves to target your abs and burn stubborn fat.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
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Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
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