Abs and Core Exercises

How to Get Defined Lower Abs

Follow these tips to develop your hard-to-define lower abs.



Six-pack solution

In addition to the previous tips, Kickinger says exercise selection is key to a complete six-pack. Try this lower-ab-specific routine the next time you hit the gym.

Exercise Sets    Reps   
Hanging Leg Raise 3 12
Reverse Crunch 3 12
Vertical Bench Knee/Leg Raise     3 12

For each rep, contract and hold for 2-–3 seconds, emphasizing your lower abs.

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!