28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe famous philosopher Heraclitus teaches that you cannot go in the same river twice because it’s in constant motion and nothing is at rest. A similar analogy can hold true for you as a lifter. You’re in constant motion as you evolve and advance in your lifting career. Every day, you become a different lifter, and more variety and increasingly advanced stimuli are needed to keep growing.
Thankfully we’re here to provide you, the advanced lifter, with that needed stimuli by sharing seven exercises that will help take your chest to the next level. Be sure you have a solid foundation before you try these hardcore moves.Â
1 of 7
2 of 7
3 of 7
4 of 7
5 of 7
6 of 7
7 of 7
The addition of a resistance band will add some spice to your chest and back.
Read articleThis old-school exercise can benefit a wide range of muscle groups.
Read articleThis dumbbell variation will be sure to blast your pecs in a unique manner.
Read article