If you’re the type of person who enjoys working out then having a couple of drinks to relax when you’re done, you might want to read this article carefully, because you’re about to learn why you may not be getting the gains you want.

Did you know that one of the major fat accumulators is alcohol? Consumed regularly, alcohol kills the good bacteria in our guts that is used to break down foods.

When you drink, your digestion pretty much comes to a halt. This causes constant pressure in your stomach, bloating, dizziness, and a full feeling, even if the meals you eat are small. The foods that we ate in previous meals are still there, stuck in your stomach, not moving, not broken down. And it gets worse from there.

Why Alcohol Sucks for Sex

Why Alcohol Sucks for Sex

And how to save yourself from embarrassment.

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