Leg Exercises

The Dumbbell Leg Thrasher

Hammer your legs while torching fat at the same time with this intense lower-body circuit.

Dumbbell Lunge
Duration 1 day
Exercises 5
Equipment Yes

Have you ever gone to the gym and the squat rack or barbells were taken? This workout gives you an alternative route to take with just a set of dumbbells and some hard work. If you put in the work and rest no more than 15 seconds between exercises, you’ll soon notice the soreness in those legs. Just make sure you come ready to sweat, because this high intensity lower body circuit is a combination of calorie torching and big muscle-building moves.

Complete each exercise for 30 seconds, rest 15 seconds and move on to the next. Once you've completed the circuit, rest for 2 minutes and begin again. Do three circuits total. 

Dumbbell Leg Workout

Exercise 1

Dumbbell Front Squat You'll need: Dumbbells How to
Dumbbell Front Squat thumbnail
-- sets
30 sec reps
<15 sec rest

Exercise 2

Dumbbell Split Jump You'll need: Dumbbells How to
Dumbbell Split Jump thumbnail
-- sets
30 sec reps
<15 sec rest
Do not use dumbbells.

Exercise 3

Alternating Dumbbell Lunge You'll need: Dumbbells How to
Alternating Dumbbell Lunge thumbnail
-- sets
30 sec reps
<15 sec rest

Exercise 4

Cross-Body Mountain Climber You'll need: No Equipment How to
Cross-Body Mountain Climber thumbnail
-- sets
30 sec reps
<15 sec rest

Exercise 5

Dumbbell Straight-Leg Deadlift You'll need: Dumbbells How to
Dumbbell Straight-Leg Deadlift thumbnail
-- sets
30 sec reps
<15 sec rest
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