When you’re sitting on the couch or taking a break at the gym while scrolling through Instagram, it might seem like a waste of time. But what if you could make that time valuable to your overall fitness and nutritional routine? If you’re following the right fit celebrities on the platform, you’ll discover a huge amount of the best fitness tips and advice out there—all for free.

The stars out there are helped along by some of the best fitness trainers, nutritionists, cooks, and doctors in the world, but what if you could get your hands on that advice too? We’ve dug in deep to bring you the best fit celebrities to follow out there, from Superman himself, Henry Cavill, to ripped stars like Dwayne “The Rock” Johnson, Dave Bautista, Sylvester Stallone, Mark Wahlberg, and Lou Ferrigno.

When he’s flying around the world shooting movies, The Rock will bring you into the gym—or as he calls it, the “Iron Paradise”—with him as he gets in a late-night workout before getting in front of the camera again. Want to find out how Chris Hemsworth trained to transform into Thor for Avengers: Infinity War? Keep track of his profile page and see Hemsworth in action as he works his way to a god-like figure. Want to see how Halle Berry trained for those insane John Wick fight scenes with Keanu Reeves? Stay locked to her weekly stories where she reveals the secrets behind her training and how she got it done.

Adding some of these exercises, workouts, tips, and tricks can help transform your fitness routine into one that the strongest stars in Hollywood would be jealous of. These 25 stars below are the fit celebrities you need to follow, and the ones that can help you get into the best shape of your life.

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