28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEach choice we make ideally leads us closer toward our goals. And with each step, we hope to learn from previous efforts so that the journey becomes easier along the way. But as we all know, external factors and our own minds can sometimes make that tricky to do. We asked three experts in sports psychology and exercise training for their top tips on staying motivated to achieve success.
Here’s how they advise making your mind your best friend when the going gets tough.
Make this your year to totally dominate.
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Although the scale doesn’t lie, be aware that the mirror just might.
Read articleWarrior women like Kelsey Plum and Under Armour are working-out in solidarity.
Read articleHere’s how to make your hormones work for you, not against you.
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