Each choice we make ideally leads us closer toward our goals. And with each step, we hope to learn from previous efforts so that the journey becomes easier along the way. But as we all know, external factors and our own minds can sometimes make that tricky to do. We asked three experts in sports psychology and exercise training for their top tips on staying motivated to achieve success.

Here’s how they advise making your mind your best friend when the going gets tough.

How to Get Fitter Than Ever in 2020

How to Get Fitter Than Ever in 2020

Make this your year to totally dominate.

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