Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 8 : Abs

Duration 3 min
Exercises 3
Equipment Yes

Exercise 1

Medicine Ball V-Up You'll need: Medicine Ball How to
Medicine Ball V-Up thumbnail
1 sets
1 min reps
30 sec rest

Exercise 2

General Plank You'll need: No Equipment How to
General Plank thumbnail
1 sets
30-90 sec reps
30 sec rest

Exercise 3

Elevated-Feet Russian Twist You'll need: No Equipment How to
Elevated-Feet Russian Twist thumbnail
1 sets
1 min reps
30 sec rest
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