Summer’s on its way, and more sun means more time spent catching some rays in your favorite swimsuit or rocking your favorite short-shorts. So there’s really no time like the present to get to work on toning a firmer, rounder bikini butt.
Whether you rock a teeny bikini or a trendy one-piece, make your booty the center of attention in the best way with these effective glutes workouts from Muscle & Fitness Hers.
1 of 7
Shutterstock
Three Workouts for a Better Bikini Butt
Learn from the best with these three workouts for a better bikini butt, courtesy of three IFBB bikini pros. Amanda Latona, Nicole Nagrani, and Justine Munro share their glutes guidance to help you eat and train for a stage-worthy bikini booty.
2 of 7
Per Bernal / M+F Magazine
Carve a Bikini Butt
If you’ve been squatting and lunging away but can’t seem to sculpt a beach-ready butt, switch things up with this tough circuit that will build endurance while focusing in on your glutes.
The creator of this workout, Bret Contreras, is also known as “The Glute Guy” so you know that these butt-lifting exercises will whip your backside into shape.
If you’re in need of new moves to hit your glutes, look no further than these 10 moves from celebrity trainer Kim Oddo, who’s no stranger to the fitness industry. With these exercises, you’ll have a sleek, toned booty in no time.
7 of 7
UpperCut Images / Getty
15 Glutes Exercises for a Perfect Butt
Getting a bikini butt won’t just make you feel more confident when you hit the sand, it’ll also offer some health benefits that can improve your overall fitness. Check out these tips and 15 moves to strengthen and tone your glutes.
