Skip to main content

Thursday, DEC 12

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

Start Now
Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms

Yes equipment

12 exercises

Start Now
Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

Build Muscle

Accelerate muscle growth by adding these protein-packed products and supplements into your muscle-building regimen.

Top 10 Testosterone Boosters for 2020 thumbnail

Build Muscle

Top 10 Testosterone Boosters for 2020

The top supplements to boost your T in 2020. [sponsored]

The Ultimate Guide to Specializing Your Supplement Stack thumbnail

Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

Read

United-States-Navy-Flag-In-Sunrise thumbnail

Build Muscle

The Navy SEAL Workout For A Pair of Elite Arms

Inflate your bi’s in record time with this superset routine.

30 duration

Yes equipment

5 exercises

Start

Top 10 Bulking Supplements for 2020 thumbnail

Build Muscle

Top 10 Bulking Supplements for 2020

The top supplements to get you huge in 2020. [sponsored]

Read

Videos View all

Military Trail Military Shot from Midway Labs thumbnail

Build Muscle

Give it a Shot

Military Shot is a convenient liquid enhancer protein. [sponsored]

The Safest Seafood Options on the Market thumbnail

Build Muscle

Safest Seafood Options on the Market

There's nothing fishy here, just pure protein and nutrients.

Read

Guy-Sitting-On-Bench-Lifting-Dumbbells thumbnail

Build Muscle

The Ultimate Arm Workout For Beginners

Here's your guide to building bulging biceps, burly forearms, and seriously defined triceps.

45 duration

Yes equipment

8 exercises

Start

The Definitive Guide To Whey Protein thumbnail

Build Muscle

The Definitive Guide To Whey Protein

Make whey the foundation of your muscle-building stack.

Read

Chest-Straition thumbnail

Build Muscle

Everything You Need to Know About Steroids

Get a primer on the fitness industry's dirty little secret.

Read

5 Benefits of Casein Protein thumbnail

Build Muscle

5 Benefits of Casein Protein

Thinking of adding casein protein to your regimen? Read on.

Man-Preparing-Supplement-Shake thumbnail

Build Muscle

13 Little-Known Benefits of Top Supps

We go beyond the labels of these highly rated supps to give you their benefits.

Read

A protein shake on a gym bench. thumbnail

Build Muscle

Best Supplements for Beginners

Here are seven must-have items to build serious muscle.

Read

12 Hacks for Cleaning Out Your Protein Shaker thumbnail

Build Muscle

5 Diverse Protein Options for Every Diet

Have you hit a plateau? Diversify your protein intake for bigger gains.

Read

Man Performing a Machine Flye thumbnail

Build Muscle

6 Supps to Raise Your Testosterone

Help your body increase its testosterone levels.

Read

4 Compound Moves for Massive Biceps and Triceps thumbnail

Build Muscle

The Ultimate Starter’s Guide: Supplements

Here's how to put your physique over the top.

MusclePharm Athlete John Gaines Jr. thumbnail

Build Muscle

Supp of the Month: MusclePharm Combat Protein

Up your protein routine with this blend of muscle-building ingredients.

Read

Top 10 Natural Anabolics for 2019 thumbnail

Build Muscle

Top 10 Natural Anabolics for 2019

Check out the list based Strong Supplement's customer metrics. [sponsored]

Read

Man Injecting Himself With Syringe thumbnail

Build Muscle

7 Things to Know About HGH

The facts about human growth hormone.

Read

The 9 Best Fitness Supplements and How to Take Them thumbnail

Build Muscle

The 9 Best Supplements and How to Take Them

Here's how and when you should implement these muscle-building supps.

Read

7-Fact-Supplements-Promo thumbnail

Build Muscle

7 Facts You Should Know About Your Supplements

Timing is everything.

5 Nighttime Supplements thumbnail

Build Muscle

The 5 Best Nighttime Supplements

Are you taking the recommended supplements before you sleep?

Read

6 Things You Should Know About Creatine thumbnail

Build Muscle

Everything You Need to Know About BCAAs

Get the facts on these amino acids.

Read

Protein Powder thumbnail

Build Muscle

11 Best Supplements for Building Mass

Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely.

Read

Weightlifting thumbnail

Build Muscle

Definitions for the Major Steroids and PEDs

From testosterone to HGH—here are the most popular drugs used in the bodybuilding community, broken down.

Read