Skip to main content

Monday, APRIL 22

Workouts Today's picks

/Cardio The Ultimate Agility Boosting Workout

Yes equipment

10 exercises

Start Now
Intermediate New Year Emergency Shred Workout

4 Weeks duration

Yes equipment

Start Now
Beginner/Cardio, Power, Strength Training The Two-Part Plan for Ripped Abs

28 Days duration

Yes equipment

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

Build Muscle

Accelerate muscle growth by adding these protein-packed products and supplements into your muscle-building regimen.

Man Injecting Himself With Syringe thumbnail

Build Muscle

7 Things to Know About HGH

The facts about human growth hormone.

The 9 Best Fitness Supplements and How to Take Them thumbnail

Build Muscle

The 9 Best Supplements and How to Take Them

Here's how and when you should implement these muscle-building supps.

Read

7-Fact-Supplements-Promo thumbnail

Build Muscle

7 Facts You Should Know About Your Supplements

Timing is everything.

Read

5 Nighttime Supplements thumbnail

Build Muscle

The 5 Best Nighttime Supplements

Are you taking the recommended supplements before you sleep?

Read

Videos View all

BCAAs thumbnail

Build Muscle

BCAAs 101

Get the facts on these amino acids.

Protein Powder thumbnail

Build Muscle

11 Best Supplements for Building Mass

Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely.

Read

Weightlifting thumbnail

Build Muscle

Definitions for the Major Steroids and PEDs

From testosterone to HGH—here are the most popular drugs used in the bodybuilding community, broken down.

Read

Kaged Muscle's 6-Week Biceps Program: Supplementation thumbnail

Build Muscle

Kaged Muscle's 6-Week Biceps Program: Supplementation

This sample supplementation program will help you maximize your biceps mass. [sponsored]

Read

7 Signs That You’re Eating Too Much Protein thumbnail

Build Muscle

7 Signs Your Diet Has Too Much Protein

If you’re thirsty, constipated, and your breath reeks, you might need to cut back on the protein.

Read

Man Exercising in the Gym thumbnail

Build Muscle

5 Key Ingredients to Boost Testosterone

Check for these five key ingredients the next time you reach for a T-booster.

The 4-Week Lean Muscle Diet thumbnail

Build Muscle

The Guy's Guide to Testosterone Therapy

Here’s all you need to know about maximizing your T.

Read

Tips For Winter Training Survival thumbnail

Build Muscle

Top 10 Bulking Supplements for 2019

Check out the list based Strong Supplement's customer metrics. [sponsored]

Read

25 Ways to Get a Ripped Summer Body thumbnail

Build Muscle

Supp of the Month: Cytosport Monster Milk Protein

Cytosport’s Monster Milk supp mix gives you an all-in-one workout solution.

Read

A picture of a flexed bicep thumbnail

Build Muscle

A List of PEDs and Their Definitions

Learn more about the most notable PEDs outside of steroids.

Read

11 Ways to Fix Shoulder Pain thumbnail

Build Muscle

Top 10 Natural Anabolics for 2018

Check out the list based Strong Supplement's customer metrics. [sponsored]

9 Ways To Cut Water Weight and Reveal Your Abs thumbnail

Build Muscle

The Best, Cleanest Whey Protein Powders

Use these rules and suggestions to help find your perfect protein.

Read

Top 10 Test Boosters for 2018 thumbnail

Build Muscle

Top 10 Test Boosters for 2018

Strong Supplement Shop runs down the best T boosting supps. [SPONSORED]

Read

Vin Diesel thumbnail

Build Muscle

6 Moves to Get Arms Like Vin Diesel

Break the typical cycle for locked and loaded biceps and triceps.

30 duration

Yes equipment

6 exercises

Start

Strong Hips thumbnail

Build Muscle

HYPE! Strong Stacks: Hacking Physiques or Jacking Your Wallet?

StrongSupplements.com breaks down "hype" within the fitness industry. [SPONSORED]

Read

Supp of the Month: CytoSport Sleeping Giant thumbnail

Build Muscle

Supp of the Month: CytoSport Sleeping Giant

Add strength and muscle mass every night with CytoSport Sleeping Giant.

MuscleMeds Carnivor Shred thumbnail

Build Muscle

Supp of the Week: MuscleMeds Carnivor Shred

This new beef protein builds muscle while burning fat. [sponsored]

Read

Protein powder in scoop on table thumbnail

Build Muscle

When to Take Protein to Lose Weight

Are you supplementing the right way to hit your physique goals?

Read

Tom Cruise Officially Confirms Top Gun 2 Is "Definitely Happening' thumbnail

Build Muscle

HYPE! HEARD: Major Gains Natural Anabolic

Strong Supplement discusses rumors "heard" around the industry. [SPONSORED]

Read

The Essential Amino Acid Revolution Has Begun [Press Release] thumbnail

Build Muscle

The Essential Amino Acid Revolution Has Begun [Press Release]

Twinlab launches REAAL brand featuring patented technology and superior muscle building formulas.

Read