This simple two exercise workout accomplishes both cardio conditioning and muscle building by utilizing the entire body! Read More
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In this episode, Jim Stoppani, Ph.D., shows you how to add some serious resistance to your ab training Read More
This simple two exercise workout accomplishes both cardio conditioning and muscle building by utilizing the entire body! Read More
Alternating air squats and pushups for 20 seconds each with 10 seconds of rest for 8 rounds is an unusual test of endurance Read More
This workout is one timed round. Row 1000 meters, perform 50 thrusters with an unloaded bar and finish with 30 pullups as quickly as you can. Read More
In this episode, Tom tells us why it so important to declutter your mind before you enter the gym Read More
Thrusters, Sumo Deadlift Highpulls and Push Jerks are among the exercises in this killer workout! Read More
Joel Feinberg puts his athletes through their paces in this Xtreme Fitness Intensity Training routine Read More
Check out our editor-in-chief mixing it with Hollywood stars at the movie premiere in New York Read More
In this episode, Jim Stoppani, Ph.D., tells us how to execute the walking lunge correctly Read More
Joel Feinberg puts his athletes through their paces in this Xtreme Fitness Intensity Training routine Read More
