Looking for a quick and easy way to increase your training intensity and instigate muscle growth?                          

Now that James had prepared himself for the results he will soon receive from this grueling workout and regiment designed by Jim Stoppani PhD and the Host of M&F RAW!                          

Big biceps are the signature of a hardcore lifter. But if you've tried everything to get your arms to grow with no luck, it may be due to your exercise choices.                          

Coming straight to you from the pages of the magazine, the Lab Rat aka James Grage starts off on his journey to getting shredded with the Showtime workout from the July Issue of Muscle & Fitness magazine.                          

Looking for a way to force your muscles to grow? Who isn't? Luckily, we have plenty of ways you can do that.                          

When it comes to building a big back, it sometimes takes minor tweaks to the standard back exercises to make major gains. Take the lat pulldown.                          

With all the responsibilities you have in your busy life, your training often winds up way down on your list of priorities.                          

Having strong, powerful legs is important for almost every sport imaginable.                          

So now that our Official “Lab Rat” himself has put the bands to the test.                          

SoCal Val from TNA Wrestling