Need a surefire way to shock your muscles into growing? Who doesn't?! Give hundreds training a try.                          

Olympic speed skater Allison Baver is the hottest thing to hit the ice since a meteor killed the dinosaurs. She's prepared to melt the track -and maybe a few hearts- at the 2010 Winter Games in Vancouver.                          

Its Leg day and the Lab Rat goes through the task of finalizing his wheels to get ready for one of the most brutal routines put together by the Dr. Himself, Jim Stoppani PhD.                          

When's the last time you did the triceps kickback?                          

Grow your legs from every angle with this triphasic strategy for strength and mass gains. Direct from January 2010 Muscle & Fitness.                          

Take a break from your regular chest routine with this original -and highly effective- pec-punishing workout. Straight from January 2010 M&F.                          

Looking for a quick and easy way to increase your training intensity and instigate muscle growth?                          

Now that James had prepared himself for the results he will soon receive from this grueling workout and regiment designed by Jim Stoppani PhD and the Host of M&F RAW!                          

Big biceps are the signature of a hardcore lifter. But if you've tried everything to get your arms to grow with no luck, it may be due to your exercise choices.                          

Coming straight to you from the pages of the magazine, the Lab Rat aka James Grage starts off on his journey to getting shredded with the Showtime workout from the July Issue of Muscle & Fitness magazine.