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	ROCK HARD CHALLENGE — MONTH 3 Time to finish strong. The final month of the Rock Hard Challenge features workouts that are more intense and cardio sessions that are tougher (and more frequent) » more
» more training

	TILAPIA TIME Contrary to the media hype over a recent study on tilapia, this tasty seafood dish poses no danger to your heart health » more
» more nutrition

	BATISTA WWE icon Batista steps out of the ring and into the weight room in these web-exclusive images from his M&F photo shoot » more
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ROCK HARD CHALLENGE — MONTH 3