28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHow NFL Star-Turned-Bodybuilder Greg Jennings Eats 4,000 Calories Per Day
Here are the macros that fuel ex pro-football player and all-around athlete.
Since Super Bowl champ Greg Jennings has begun to pursue a career in bodybuilding he’s learned that he needs to eat way more calories, change his training style, and find the right trainer. Greg Jennings’ had a 10-year NFL that included two Pro Bowl appearances, and o Super Bowl ring.
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Watch: M&F’s Weekly Video Podcast ̵...
Our weekly video series on all things fitness and health.
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Interviews
Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest
The 55-year-old fitness icon and AGT host continues to train hard and embraced the power of rest to achieve peak wellnes...
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Interviews
Legality of Steroids, SARMs, Peptides, and Prohormones
NY's "steroid lawyer" Rick Collins explains.
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Interviews
This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons
Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.
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