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Larry Wheels’s Deadlift Workout

The workout that is transforming Larry "Wheels" Williams from powerlifting prodigy to champion strongman.

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  • 60-90 minutes

  • 8

  • Yes

Larry Wheels's Deadlift Workout
Per Bernal / M+F Magazine
Larry Wheels's Deadlift Workout
Per Bernal / M+F Magazine

To become a powerlifting prodigy at 24 years old, then graduate to aspirations of becoming the World’s Strongest Man, you need a super-sized workout. Below, Larry Wheels shares the grueling deadlift workout he relies on to train for those massive lifts he shares on his Instagram account. 

Larry’s Workout Split

Day

Body Parts
Monday Chest/Shoulders/Triceps
Tuesday Back/Biceps
Wednesday Hamstrings/Quads
Thursday Chest/Shoulders/Triceps
Friday Back (deadlift focused)

Back to Wheels in Motion >>

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Deadlift

Equipment
Barbell
Sets
--
Reps
3-10
Rest
--
Perform as many warmup sets as needed to work up to a heavy set of 3 to 10 reps.
Exercise 2 of 8

One-Arm Hammer Row

Equipment
Sets
2
Reps
8
Rest
--
Perform as many warmup sets as needed for 8 reps before going all-out on your 2 working sets.
Exercise 3 of 8

Incline Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
12, 10, 8
Rest
--
Use the same weight for all sets.
Exercise 4 of 8

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
12
Rest
--
Play How to
Triset with the next two exercises.
Exercise 6 of 8

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
8
Rest
--
Play How to
Underhand grip
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Topics:
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Written by Michael Weinreb
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