Workout Plans
60 days to fit thumbnail
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Day 1 : Workout A, Light

Duration 60 min
Exercises 7
Equipment Yes
Shoulders/Traps

Exercise 1

3 sets
8 reps
-- rest
*Superset with Single-Arm Dumbbell Overhead Press

Exercise 2

Single-Arm Dumbbell Overhead Press You'll need: Dumbbells How to
Single-Arm Dumbbell Overhead Press thumbnail
3 sets
8 reps
-- rest

Exercise 3

Dumbbell Rear Delt Flye You'll need: Dumbbells How to
Dumbbell Rear Delt Flye thumbnail
3 sets
8 reps
-- rest
*Superset with Rope High Pull

Exercise 4

Rope High Pull You'll need: Rope Attachment How to
Rope High Pull thumbnail
3 sets
8 reps
-- rest

Exercise 5

Scott Press How to
Scott Press thumbnail
3 sets
8 reps
-- rest

Exercise 6

Cable Shrug How to
Cable Shrug thumbnail
3 sets
8 reps
-- rest
*Superset with Upright Row

Exercise 7

Upright Row You'll need: Dumbbells How to
Grage Upright Row thumbnail
3 sets
8 reps
-- rest
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