28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2012 IFBB Ms. Olympia – Women’s Figure
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Training
Less Traps, More Delts with this Jay Cutler Front Raise Tip
The four-time Olympia favorite is prone to building muscle from the bench.
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Leg Exercises
Why This Soccer Star blasts legs with this Unique Squat Variation
The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.
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Training
Petar Klancir Shares the Setup For Safer Skull Crushers
Because training your triceps needn’t mean nailing your noggin!
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