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Train Like Vince McMahon (WWE)

The founder of the WWE trains as hard to keep up with the guys who get in the ring.

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Train Like Vince McMahon (WWE)
Train Like Vince McMahon (WWE)

 

Vince typically trains four days a week (depending on his work schedule) and trains each body part once a week. He alternates between “Heavy” and “Not-So-Heavy” days for each body part. He trains calves every third day and abs twice a week.

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Routine

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Day 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 13 of 46

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
15
Rest
--
How to

Day 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 15 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
15, 10, 8, 8
Rest
--
Pyramid up the weight each set.
Exercise 18 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
10
Rest
--
How to
Exercise 24 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
10
Rest
--
How to

Day 3

Exercise
Equipment
Sets
Reps
Rest

Day 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 39 of 46

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 40 of 46

Leg Press

Equipment
Sets
5
Reps
8
Rest
--
Pyramid up the weight each set.
Exercise 41 of 46

Lying Leg Curl

Equipment
Sets
4
Reps
15
Rest
--
Exercise 43 of 46

Seated Leg Curl

Equipment
Sets
6
Reps
15
Rest
--
Pyramid up the weight each set.
Exercise 44 of 46

Leg Press

Equipment
Sets
5
Reps
10
Rest
--
Pyramid up the weight each set.
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