Workout Routines

Hardcore Home Leg Workout

Accomplish this high intensity work to strengthen the legs and build lower body muscle.

Crazy Leg Workout

M&Fer’s are always looking for a solid leg workout that can be done at home. In this video, Mike Chang of presents an intense leg workout, using only simple equipment.

Mike Chang's high intensity training video will burn big-time fat and calories and build lean muscle. If you want a full explanation of the science behind burning fat and calories, or why workouts like this will help you build muscle faster, check out the video below.

Workout Breakdown

Rep range: 10 for each exercise.

Rest Time: None, but take a few seconds if you need to catch your breath.

Weights: Mike is using dumbbells, but you can use other items as well.

Number of sets: 8 rounds



Back Lunges

Front Lunges

Explosive Jumps

Stiff Leg Deadlifts

Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at

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