28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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2016 Arnold Classic Video
March 3, 2016 - March 6, 2016
Columbus, OH
The 2016 Arnold Sports Festival is taking place March 3rd-6th, in Columbus, Ohio. The 2016 IFBB events include Men's Open Bodybuilding, Men's 212 Bodybuilding, Fitness, Figure, Bikini, Men's and Women's Physique, and for the first time, Pro Wheelchair. Stay tuned to FLEXonline.com for more Arnold Classic updates and full competition coverage.
Results
Men's Physique
-
1st
Brandon Hendrickson
-
2nd
George Brown
-
3rd
Jason Poston
IFBB
-
4th
Ryan Terry
IFBB
-
5th
Andre Ferguson
IFBB
-
6th
Raymont Edmonds
IFBB
-
7th
Frank Griffin
IFBB
-
8th
Joseph Lee
IFBB
-
9th
Xavisus Gayden
NPC
-
10th
Michael Ferguson
NPC
Bikini
-
1st
India Paulino
IFBB
-
2nd
Justine Munro
IFBB
-
3rd
Janet Layug
IFBB
-
4th
Angelica Teixeira
IFBB
-
5th
Courtney King
IFBB
-
6th
Michelle Sylvia
IFBB
-
7th
Narmin Assria
IFBB
-
8th
Margret Gnarr
IFBB
-
9th
Stephanie Mahoe
IFBB
-
10th
Anya Ells
IFBB
-
11th
Adriana Hill
NPC
-
12th
Sara Back
IFBB
-
13th
Brandy Leaver
IFBB
Men's Bodybuilding (open)
-
1st
Kai Greene
IFBB
-
2nd
Cedric McMillan
IFBB
-
3rd
Joshua Lenartowicz
IFBB
-
4th
Justin Compton
IFBB
-
5th
Branch Warren
IFBB
-
6th
Juan Morel
IFBB
-
7th
Maxx Charles
NPC
-
8th
Evan Centopani
IFBB
-
9th
Lukas Wyler
IFBB
-
10th
Cody Montgomery
IFBB
-
11th
Johnnie O. Jackson
IFBB
-
12th
Toney Freeman
IFBB
Women's Physique
-
1st
Autumn Swansen
IFBB
-
2nd
Danielle Reardon
IFBB
-
3rd
Mindi O'Brien
IFBB
-
4th
Tamee Marie
IFBB
-
5th
Jacklyn Sutton-Abrams
IFBB
-
6th
Gillian Ward
IFBB
-
7th
Susan Marie Smith
NPC
-
8th
Tarah Mitchell
NPC
-
9th
Akane Nigro-Ismeal
IFBB
-
10th
Mikaila Soto
IFBB
Fitness
-
1st
Oksana Grishina
IFBB
-
2nd
Whitney Jones
IFBB
-
3rd
Bethany Wagner
IFBB
-
4th
Myriam Capes
IFBB
-
5th
Regiane Da Silva
IFBB
-
6th
Tanji Johnson
IFBB
-
7th
Ryall Graber-Vasani
IFBB
-
8th
MIssy Terwilliger
IFBB
-
9th
Michelle Blank
IFBB
-
10th
Giorgia Foroni
-
11th
Piia Pajunen
IFBB
Figure
-
1st
Latorya Watts
IFBB
-
2nd
Camala Rodriguez
IFBB
-
3rd
Gennifer Strobo
IFBB
-
4th
Candice Lewis
IFBB
-
5th
Cydney Gillon
IFBB
-
6th
Heather Dees
IFBB
-
7th
Amanda Doherty
-
8th
Allison Frahn
-
9th
Julie Mayer
IFBB
-
10th
Adela Ondrejovicova
IFBB
-
11th
Janaina Ferreira
IFBB
-
12th
Andrea Calhoun
IFBB
Men's Bodybuilding (212)
-
1st
Hidetada Yamagishi
IFBB
-
2nd
Jose Raymond
IFBB
-
3rd
David Henry
IFBB
-
4th
Guy Cisternino
IFBB
-
5th
Kyung Won Kang
IFBB
-
6th
Charles Dixon
IFBB
-
7th
Angel Rangel Vargas
IFBB
-
8th
Cory Mathews
IFBB
-
9th
John Meadows
NPC
News
IFBB
Behind-the-Scenes with Janet Layug
Turn up the air conditioning 'cause it's about to get hot in here.
Read article
News
Kai Greene's Routine is Taking the Internet by Storm
The Predator's 2016 Arnold routine has social media ablaze.
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IFBB
2016 Fitness International Routine: Myriam Capes
The 2016 Fitness International routine of 4th place finisher Myriam Capes.
Read articleVideos
IFBB
Behind-the-Scenes with Janet Layug
Turn up the air conditioning 'cause it's about to get hot in here.
Read article
IFBB
2016 Fitness International Routine: Myriam Capes
The 2016 Fitness International routine of 4th place finisher Myriam Capes.
Read article
IFBB
Maxx Charles' 2016 Arnold Classic Posing Routine
The 2016 Arnold Classic posing routine of Maxx Charles.
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