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Attack Major Muscle Groups With a Reverse Grip thumbnail
Flip your grip around and spark some serious growth in every muscle group with this complete workout.
Shock Your Workouts With Continuous Partial Recovery Training thumbnail
Optimize the time between sets and exercises to maximize results.
8 Weeks to Muscle Workout thumbnail
Pack on muscle this spring with M&F's high-volume eight-week mass program.
The John Cena Workout thumbnail
Think you've got what it takes to train like a Superstar? This three-day workout will test your might.