28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIt’s normal to keep going back to what works for you. When dieting, for example, maybe you notice that you respond best to tilapia rather than chicken. Or you’ve been throwing back the same pre-workout supplement for years because nothing else gives you the same kick in the ass. And when you tuck in for a good night’s rest, you reach for your trusty teddy bear (wait…maybe that’s just us).
The point is: If it works, it works. One more example—this list of nine exercises from nine bodybuilding legends, all of whom competed at the highest level, with the physiques to show for it. And they got there by busting their humps with the moves that got them results. Here, we outline their favorite exercises for carving out a pro-level body. They may just do the trick for you, too.
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Using a row machine can give you max strength and cardio gains in minimal time.
Read articleThis Olympic lift will test your power, strength, mobility. And it's easier than you think.
Read articleSometimes working with less can help lead to additional gains.
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