b

Back Extension with Opposite Reach
Back Hyperextension
Back Raise
Back Squat
Back-Foot Elevated Dumbbell Split Squat
Balance Work on Bosu Ball
Balancing Squat
Band Bentover Lateral Raise
Band Chest Press
Band Curl
Band External Rotation
Band Flye
Band Front Raise
Band Internal Rotation
Band Lateral Raise
Band Overhead Press
Band Pec Flye
Band Pec Flye
Band Pressdown
Band Shrug
Band Upright Row
Band W Raise
Band-Assisted Chinup
Band-Resisted Pullup
Band-Resisted Pushup
Bandbell Curl to Reverse Curl
Bar Holds
Bar Holds
Barbell Bench Press
Barbell Bench Press to Collarbone
Barbell Biceps Curl
Barbell Board Bench Press
Barbell Box Lunge
Barbell Box Squat
Barbell Bulgarian Split Squat
Barbell Clean and Press
Barbell Crawl
Barbell Crossover Lunge
Barbell Crunch
Barbell Deadlift
Barbell Floor Press
Barbell Front Split Squat
Barbell Front Squat
Barbell Front Squat to Push Press
Barbell Hack Squat
Barbell Hang Pull
Barbell High Pull
Barbell Hip Thrust on Floor
Barbell Hip Thrust with Bench
Barbell Jump Shrug
Barbell Jump Squat
Barbell Lateral Step-Up
Barbell Lunge
Barbell Lying Triceps Extension
Barbell Pin Bench Press
Barbell Preacher Curl
Barbell Push Press
Barbell Quarter Squat
Barbell Reverse Curl to Reverse Wrist Curl
Barbell Reverse Lunge
Barbell Reverse Wrist Curl
Barbell Rollout
Barbell Shoulder Press
Barbell Shoulder-Width Shrug
Barbell Shrug
Barbell Side Lunge
Barbell Siff Squat
Barbell Snatch
Barbell Split Jerk
Barbell Split Squat
Barbell Squat with Heels Raised
Barbell Step-Up
Barbell Stepover
Barbell Stepup
Barbell Straight-Leg Deadlift
Barbell Straight-Leg Deadlift to Row
Barbell Thruster
Barbell Towel Bench Press
Barbell Triceps French Press
Barbell Upright Row
Barbell Wide-Grip Shrug
Barbell Wrist Curl
Battling Rope Jumping Jack
Battling Ropes
Behind-the-Back Barbell Reverse Wrist Curl
Behind-the-Back One-Arm Cable Curl
Behind-the-Back Pronated-Grip Wrist Flexion Curl
Behind-the-Back Smith Machine Shrug
Behind-the-Neck Shoulder Press
Bench Dip
Bench Hop
Bench Jump
Bench Pull
Bench Squat with Rotational Chop
Bent Over Reach to Sky
Bent-Arm Lateral Raise and External Rotation
Bent-Elbow Plank
Bent-Knee Good Morning
Bent-Knee Reverse Hyperextension
Bent-Knee Swiss Ball Reverse Hip Raise
Bent-Knee V-Up
Bent-Leg Calf Stretch
Bent-Over Barbell Row
Bent-Over Cable Crossover
Bent-Over Cable Lateral Raise
Bent-Over Lateral Raise
Bent-over Single-arm, Single-leg Row
Between-the-Bench Squat
Biceps Curl
Biceps Stretch
Bicycle Crunch
Bicycle In-Out
Bob and Weave Circle
Body Bar Oblique Twist
BodyBar Handshake Curls
Bodyweight Dip
Bodyweight Jump Squat
Bodyweight Shrug
Bodyweight Squat
Bodyweight Walking Lunge
Bodyweight Wall Squat
Bosu Ball Pushup
Box Curtsy Lunge
Box Step Squat
Braced Squat
Bridge with Leg Extension
Broad Jump
Bunny Hop
Burpee
Burpee With Pushup

c

Cable Biceps Curl
Cable Chest Flye
Cable Core Press
Cable Crossover
Cable Crunch
Cable Diagonal Raise
Cable External Rotation
Cable Flye
Cable Front Raise
Cable Hammer Curl
Cable Kickback
Cable Lateral Raise
Cable Lying Triceps Extension
Cable Oblique Twist
Cable Overhead Triceps Extension
Cable Press
Cable Pressdown
Cable Pull-Through
Cable Rear Delt Flye
Cable Rear Delt Raise
Cable Rotational Lift
Cable Row Standing
Cable Side Bend
Cable Straight Bar Curl
Cable Woodchop
Cable Wrist Curl to Hold
Calf Roll
Captain's Chair Knee Raise
Cardio Core Crawl
Cat Camel
Chain Flye
Chair Knee Driver
Chair Pushup
Chair Side-Plank Twist
Cheating Barbell Biceps Curl
Chest Foam Roll
Chest-Supported Dumbbell Row
Chest-Supported Flye
Chest-To-Bar Pullups
Chinup
Circular Arm Crunch
Clapping Pushup
Clean
Clean and Jerk
Clean and Press
Clone of Alligator Walk
Clone of Alligator Walk
Clone of Alligator Walk
Close-Gip Barbell Bench Press Lockout
Close-Grip Barbell Bench Press
Close-Grip Chinup
Close-Grip EZ-Bar Biceps Curl
Close-Grip Lat Pulldown
Close-Grip Medicine Ball Pushup
Close-Grip Pushup
Close-Hands Pushup
Close-stance Squat
Close-stance Squat
Combo Shoulder Raise
Commando Crawl
Core Control Rear Lunge
Corkscrew
Cossack Squat
Crab Reach
Crescent Circle
Cross Chop to Knee
Cross Knee Strike
Cross Punch Rollup
Cross-Bench Dumbbell Pullover
Cross-Body Dumbbell Curl
Cross-Body Dumbbell Hammer Curl
Cross-Body Mountain Climber
Crossbridge
Crossed-Arm Barbell Front Squat
Crossed-Arms Crunch
Crossed-Arms Situp
Crossed-Leg Reverse Crunch
Crossed-Legs Leg Lift
Crossover Chinup
Crossover Dumbbell Step-Up
Crunch
Crunch Chop
Curtsy Lunge With Shoulder Pull
Cycling Russian Twist

d

Dead Bug
Dead-Curl-Press
Dead-Hang Biceps Curl
Decline Barbell Bench Press
Decline Bench Situp
Decline Dumbbell Bench Press
Decline Dumbbell Flye
Decline EZ-Bar Triceps Extension
Decline Hammer Curl
Decline Lying Triceps Extension
Decline Pushup
Deep Lunge
Depth Jump
Diagonal Lunge
Diamond Pushup
Dip Bar Shrug
Donkey Calf Raise
Door-frame strech
Double Cable Shoulder Press
Double Crunch
Double Kettlebell Swing
Double Under
Downward Dog Pushup
Drag Curl
Drop Lunge
Dumbbell Alternating Shoulder Press and Twist
Dumbbell Bench Press
Dumbbell Biceps Curl with Static Hold
Dumbbell Box Lunge
Dumbbell Bulgarian Split Squat
Dumbbell Burpee Clean and Press
Dumbbell Chop
Dumbbell Clean
Dumbbell Crossover Lunge
Dumbbell Deadlift
Dumbbell Diagonal Lunge
Dumbbell Diagonal Raise
Dumbbell Face Pull with External Rotation
Dumbbell Farmer's Walk
Dumbbell Floor Press
Dumbbell Flye
Dumbbell Front Raise
Dumbbell Front Squat
Dumbbell Hammer Curl
Dumbbell Hammer Curl to Lunge to Press
Dumbbell Hang Pull
Dumbbell Jump Shrug
Dumbbell Jump Squat
Dumbbell Kickback
Dumbbell Lateral Raise
Dumbbell Lunge
Dumbbell Lunge and Rotation
Dumbbell Lying Triceps Extension
Dumbbell Man Maker
Dumbbell Overhead Bulgarian Split Squat
Dumbbell Power Clean
Dumbbell Preacher Curl
Dumbbell Pullover
Dumbbell Push Press
Dumbbell RDL to Shrug
Dumbbell Rear Delt Raise
Dumbbell Reverse Lunge
Dumbbell Reverse Wrist Curl
Dumbbell Romanian Deadlift
Dumbbell Row
Dumbbell Scott Curl
Dumbbell Shoulder Press
Dumbbell Shrug
Dumbbell Side Lunge
Dumbbell Single-Leg Deadlift to Row
Dumbbell Snatch
Dumbbell Split Jump
Dumbbell Split Squat
Dumbbell Squat
Dumbbell Squat Punch
Dumbbell Step-Up
Dumbbell Stepover
Dumbbell Straight-Leg Deadlift
Dumbbell Thruster
Dumbbell Upright Row
Dumbbell V Raise
Dumbbell Woodchopper
Dumbbell Wrist Curl

r

Rack Pull
Raised-Legs Crunch
Reach, Roll and Lift
Rear-Delt Hammer Strength Flye
Reclining Circle
Reclining Triceps Press
Renegade Row
Resistance Band Backpedal
Resistance Band Sprint
Resisted Single-Leg Stretch
Reverse Band Squat
Reverse Band Squat
Reverse Barbell Box Lunge
Reverse Cable Curl
Reverse Crunch
Reverse Crunch on a Bench
Reverse Curl and Lift
Reverse Curl-Up
Reverse Dumbbell Box Lunge
Reverse Dumbbell Crossover Lunge
Reverse Dumbbell Diagonal Lunge
Reverse EZ-Bar Curl
Reverse Grip Hammer Pulldown
Reverse Grip Wrist Curl
Reverse Hack Squat
Reverse Hip Raise
Reverse Leg Raise
Reverse Leg Raise on Swiss Ball
Reverse Leg Raise on Swiss Ball Female
Reverse Lunge
Reverse Lunge and Press
Reverse Lunge with Reach Back
Reverse Lunge with Twist and Overhead Reach
Reverse Pec Deck
Reverse Pec Deck Flye
Reverse Plank Hover
Reverse Sliding Lunge
Reverse Triceps Pulldown
Reverse Triceps Pushdown
Reverse Wide-Grip Lat Pulldown
Reverse-Grip Barbell Bench Press
Reverse-Grip Barbell Bent-Over Row
Reverse-Grip Barbell Biceps Curl
Reverse-Grip Barbell Row
Reverse-Grip Barbell Shoulder Press
Reverse-Grip Bench Press
Reverse-Grip Cable Lying Triceps Extension
Reverse-Grip Cable Pressdown
Reverse-Grip Dumbbell Bench Press
Reverse-Grip Dumbbell Shoulder Press
Reverse-Grip Incline Bench Press
Reverse-Grip Preacher Curl
Reverse-Grip Pressdown
Reverse-Grip Pulldown
Reverse-Grip Triceps Pressdown
Right Hook
Ring Dips
RKC Plank
Roll-out Pushup
Rolling Dumbbell Triceps Extension
Rolling Side Plank
Rope Crunch
Rope Pressdown
Rope Slam
Rope-Handle Cable Row
Rotating Angel
Rotational Dumbbell Straight-Leg Deadlift
Rotational Lift
Runner's Lunge
Runner's Lunge to Balance
Running Sprint
Russian Twist

s

Safety Bar Squat
Scaption
Scaption and Shrug
Scapular Retraction
Scissor Power Switch
Scorpion
Scorpion
Seated Alternating Dumbbell Biceps Curl
Seated Alternating Reverse Crunch
Seated Barbell Good Morning
Seated Barbell Overhead Triceps Extension
Seated Barbell Shoulder Press
Seated Bicycle Twist
Seated Cable Row
Seated Cable Row
Seated Calf Raise
Seated Dumbbell Biceps Curl
Seated Dumbbell External Rotation
Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Row
Seated Dumbbell Shoulder Press
Seated Dumbbell Shrug
Seated Dumbbell Toe Raise
Seated EZ-Bar Overhead Triceps Extension
Seated Face Pull
Seated Front Raise
Seated Hammer Curl
Seated Hamstring Curl
Seated Lateral Raise
Seated Leg Curl
Seated Leg U
Seated Low Cable Incline Curl
Seated Overhead Cable Curl
Seated Overhead Cable Extension
Seated Overhead Dumbbell Extension
Seated Overhead Dumbbell Press
Seated Rear Delt Flye
Seated Rear Lateral Raise
Seated Reverse Dumbbell Curl
Seated Reverse-grip Overhead Triceps Extension
Seated Single-Arm Overhead Dumbbell Extension
Seated Straight Bar Cable Row
Seated Zottman Curl
Seesaw Lunge with Dumbbells
Serratus Chair Shrug
Serratus Shrug
Shadowbox
Shifting Side Lunge
Shoulder Circles
Shoulder Pushup
Shoulder Shocker
Shoulder-Tapping Pushup
Side Abs Leg Lift
Side and Crossover Lunge
Side Kick and Shoulder Press
Side Kick Plank
Side Kickthrough
Side Lunge and Press
Side Lunge Jump-Off
Side Lunge Sweep
Side Lunge to Crossover Tap
Side Lying Hip Flexor and Quad Stretch
Side Lying Leg Raise
Side Plank and Row
Side Plank Lift
Side Plank to Plank with Reach Under
Side Plank with Elbow on Bosu Ball
Side Plank with Feet on Bench
Side Plank with Knee Circle
Side Plank with Knee Tuck
Side Plank with Leg Lift
Side Plank with Reach Under
Side Shuffle Switch
Side-Lying Clam Raise
Side-Lying Lateral Raise
Side-Lying Leg Lift
Side-Stepping Curtsey
Side-to-Side Crunch and Weave
Side-to-Side Leg Swings
Side-to-Side Lunge Chops
Side-to-Side Medicine Ball Throws
Side-to-Side Shuffle Jump
Siff Jump Lunge
Single-Arm Cable Chest Press
Single-Arm Cable Row
Single-Arm Cable Row and Rotation
Single-Arm Deadlift
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Overhead Triceps Extension
Single-arm Dumbbell Shoulder Press
Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Swing
Single-Arm Hang Snatch
Single-Arm Inverted Row
Single-Arm Kettlebell Snatch
Single-Arm Lat Pulldown
Single-Arm Medicine Ball Pushup
Single-Arm Neutral-Grip Dumbbell Row
Single-Arm Reverse Lunge and Press
Single-Arm Rope Triceps Pressdown
Single-Arm Standing Cable Reverse Flye
Single-Arm Step-Up and Press
Single-Dumbbell Seated Overhead Triceps Extension
Single-Leg Back Extension
Single-Leg Barbell Deadlift
Single-Leg Barbell Good Morning
Single-Leg Barbell Straight-Leg Deadlift
Single-Leg Bench Dip and Kick
Single-Leg Bench Getup
Single-Leg Bench Squat
Single-Leg Bent-Knee Calf Raise
Single-Leg Curl
Single-Leg Deadlift with Barbell
Single-Leg Decline Pushup
Single-Leg Dip
Single-Leg Donkey Calf Raise
Single-Leg Dumbbell Straight-Leg Deadlift
Single-Leg Elevated-Feet Plank
Single-Leg Extension
Single-Leg Flex and Extend
Single-leg Hip Extension
Single-Leg Hip Raise
Single-Leg Hip Raise with Foot on Bench
Single-Leg Hip Raise with Foot on Bosu Ball
Single-Leg Hip Raise with Foot on Foam Roller
Single-Leg Hip Raise with Foot on Medicine Ball
Single-Leg Hip Raise with Foot on Step
Single-Leg Hip Raise with Head on Bosu Ball
Single-Leg Hip Raise with Head on Swiss Ball
Single-Leg Hip Raise with Knee Hold
Single-leg Hip Thrust
Single-Leg Lowering Drill
Single-leg Press
Single-Leg RDL Circuit
Single-Leg Romanian Deadlift
Single-Leg Romanian Deadlift with Dumbbells
Single-Leg Side Plank
Single-Leg Sliding Leg Curl
Single-Leg Standing Dumbbell Calf Raise
Single-leg Standing Hamstring Curl
Single-Leg Swiss Ball Hip Raise and Leg Curl
Single-Leg Swiss Ball Jackknife
Skater Crunch Cross
Ski Moguls
Skip and Scoop
Skips
Skull Crusher
Sled Press
Sled Push
Sleeper Stretch
Slide Out
Sliding Disc Push-Away
Sliding Hip Adduction
Sliding Lateral Lunge
Sliding Leg Curl
Smith Machine Behind-the-Back Shrug
Smith Machine Bench Press
Smith Machine Bench Press Throw
Smith Machine Bent-Over Row
Smith Machine Close-Grip Bench Press Throw
Smith Machine Curl Throw
Smith Machine Decline Bench Press
Smith Machine Incline Press
Smith Machine Negative Bench Press
Smith Machine Overhead Press
Smith Machine Overhead Press Throw
Smith Machine Overload Bench Press
Smith Machine Pushup
Smith Machine Shrug
Smith Machine Squat
Smith Machine Upright Row
Snatch Pull
Speed Bag
Spider-Man Pushup
Spin Bike
Spine Extension
Split Barbell Good Morning
Split Jacks
Split-Stance Extension
Split-Stance Hammer Curl to Press
Split-Stance Offset Pinky Dumbbell Curl
Squat and Rear Lunge
Squat and Side Kick
Squat Jacks
Squat Jump
Squat Jump Onto Box
Squat Jumps In 'n' Out
Squat Thrusts
Squat, Plank, Pushup
Squats with Band
Stability Ball Body Saw
Stability Ball Knee Tuck
Stacked-Feet Pushup
Staggered-Hands Pushup
Staggered-Stance Good Morning
Standing Adduction
Standing Alternating Dumbbell Curls
Standing Barbell Calf Raise on Floor
Standing Barbell Triceps Extension
Standing Cable Crunch
Standing Cable Curl
Standing Cable Hip Abduction
Standing Cable Pullover
Standing Calf Raise
Standing Dumbbell Biceps Curl
Standing Dumbbell Calf Raise
Standing Dumbbell Military Press
Standing EZ-Bar Biceps Curl
Standing Front and Side Raise
Standing Hamstring Stretch
Standing Hip Abduction
Standing Incline Prone Spider Curl
Standing IT Band Stretch
Standing L Raise
Standing Lift
Standing One-Arm Low-Cable Curl
Standing One-Arm Reverse Cable Flye
Standing Rear Leg Raise
Standing Resistance-Band Hip Abduction
Standing Rotational Chop
Standing Rotational Reverse Chop
Standing Side Crunch
Standing Split Rotational Chop
Standing Split Rotational Reverse Chop
Standing Stability Reverse Chop
Standing T-Rotation Balance
Standing Zottman Biceps Curl
Static Back Extension
Static Curl
Static Lying Triceps Extension
Steady-State Cardio
Step-Up
Stepout Swing
Stiff-Legged Deadlift
Straddle Run
Straight-Arm Plank
Straight-Arm Plank and Raise
Straight-Arm Plank with Shoulder Touch
Straight-Arm Pulldown
Straight-Leg Calf Stretch
Suitcase Squats
Suitcase/Rack Walk
Sumo Deadlift
Sumo Deadlift High Pull
Sumo Squat
Sumo Squat Slide-In
Sumo Squat Swing
Sumo Squat to High Pull
Sumo Squat to One-Arm Press
Sumo Squat to Stand
Sumo Squat with Rotation
Superman from Floor
Superman on Swiss Ball
Supine Body Twist
Supine Hip Internal Rotation
Supported Dumbbell Row
Suspended Chinup
Suspended Dip
Suspended Inverted Row
Suspended Pushup
Swiss Ball Back Extension
Swiss Ball Bodyweight Wall Squat
Swiss Ball Crunch
Swiss Ball Dumbbell Chest Press
Swiss Ball Dumbbell Flye
Swiss Ball Dumbbell Lying Triceps Extension
Swiss Ball Dumbbell Shoulder Press
Swiss Ball Dumbbell Triceps Extension
Swiss Ball EZ-Bar Lying Triceps Extension
Swiss Ball EZ-Bar Overhead Triceps Extension
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Pullover
Swiss Ball Hip Crossover
Swiss Ball Hip Raise and Leg Curl
Swiss Ball Hyperextension
Swiss Ball I Raise
Swiss Ball Jackknife
Swiss Ball L Raise
Swiss Ball Leg Curl
Swiss Ball Opposite Arm and Leg Lift
Swiss Ball Pike
Swiss Ball Plank
Swiss Ball Plank Leg Lift
Swiss Ball Plank Leg Lift and Hold
Swiss Ball Plank with Feet on Bench
Swiss Ball Prone Jackknife
Swiss Ball Pushup
Swiss Ball Pushup Plus
Swiss Ball Reach, Roll and Lift
Swiss Ball Reverse Crunch
Swiss Ball Reverse Hip Raise
Swiss Ball Reverse Hyperextension
Swiss Ball Rollout
Swiss Ball Russian Twist
Swiss Ball Side Crunch
Swiss Ball Side Plank
Swiss Ball T Raise
Swiss Ball W Raise
Swiss Ball Windshield Wipers
Swiss Ball Y Raise

x

X Abs